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Mon 26th Aug 2024 at 8:21am by M_oconnell

Walk > General
  • Time
    1:33:29
  • Miles
    4.61
  • Min/mi
    20:17
  • Stride(cm)
    64
  • Cals
    496
  • Cadence
    124
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1638
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 83/111bpm [1791b/mi] 114cal 49/67rpm
2) 1mi - 18:27(18:27/mi) 79/92bpm [1458b/mi] 101cal 60/66rpm
3) 1mi - 18:25(18:25/mi) 81/98bpm [1492b/mi] 104cal 59/67rpm
4) 1mi - 20:23(20:23/mi) 82/95bpm [1671b/mi] 110cal 52/66rpm
5) 0.61mi - 14:39(24:12/mi) 77/95bpm [1864b/mi] 67cal 42/68rpm
21:35 18:27 18:25 20:23 14:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:18 77 70-88 1487 125 102-134 1/3
0.25 5:37 3:13 25:41 74 65-83 1900 120 112-124 1/3
0.38 8:07 2:29 19:56 75 67-86 1495 124 118-128 1/9
0.50 11:05 2:58 23:47 90 80-102 2141 123 110-132 3/1
0.63 13:44 2:38 21:07 87 78-101 1838 123 114-130 11/0
0.75 16:07 2:23 19:07 100 89-111 1912 125 120-130 9/0
0.88 19:07 3:00 23:58 82 74-94 1966 127 118-134 6/0
1.00 21:38 2:31 20:09 81 76-85 1632 123 114-132 2/4
1.13 24:11 2:33 20:24 79 72-87 1612 119 110-130 2/1
1.25 26:35 2:24 19:13 79 76-84 1518 123 104-128 0/3
1.38 28:48 2:13 17:41 80 78-83 1415 128 124-132 1/3
1.50 30:59 2:11 17:31 75 71-78 1314 128 124-132 0/5
1.63 33:14 2:15 18:02 76 71-79 1370 126 124-128 1/4
1.75 35:32 2:18 18:24 76 74-81 1399 127 124-130 1/3
1.88 37:51 2:19 18:30 81 75-90 1499 125 102-130 4/2
2.00 40:03 2:12 17:36 89 84-92 1566 126 122-130 3/1
2.13 42:21 2:17 18:20 84 74-92 1540 127 122-130 1/1
2.25 44:33 2:12 17:38 89 77-98 1570 126 122-132 4/0
2.38 46:51 2:18 18:23 88 80-94 1618 125 104-132 1/2
2.50 49:10 2:19 18:35 75 71-79 1394 124 118-130 2/3
2.63 51:27 2:17 18:13 78 71-81 1421 127 124-130 1/3
2.75 53:37 2:10 17:22 80 76-84 1389 127 122-132 1/4
2.88 55:47 2:10 17:23 79 74-83 1373 127 122-132 2/0
3.00 58:27 2:40 21:20 80 73-85 1707 127 120-132 5/1
3.13 1:00:37 2:10 17:20 83 78-90 1438 127 124-132 6/1
3.25 1:03:26 2:48 22:28 82 77-89 1842 126 118-132 5/1
3.38 1:05:36 2:10 17:18 85 76-93 1471 127 124-130 1/2
3.50 1:08:18 2:43 21:41 86 75-95 1865 123 114-130 1/3
3.63 1:10:49 2:31 20:09 82 77-89 1653 124 118-130 1/2
3.75 1:13:38 2:49 22:29 75 70-82 1686 122 116-126 4/1
3.88 1:16:12 2:34 20:29 79 69-89 1618 127 110-132 1/15
4.00 1:18:50 2:38 21:08 83 72-89 1754 121 106-130 1/11
4.13 1:21:08 2:18 18:22 73 67-86 1340 124 114-136 1/3
4.25 1:23:22 2:15 17:56 82 71-95 1471 125 110-130 1/3
4.38 1:27:38 4:15 34:03 72 56-88 2452 117 90-130 3/3
4.50 1:31:00 3:22 26:54 75 60-84 2018 119 108-126 7/1
4.60 1:33:30 2:30 24:01 89 81-95 2137 119 96-128 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.3% 22:42
    15 1.6% 19:23

  • Cadence Distribution

    124 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:52 17:50 More
    1km 11:08 17:55 More
    Mile 17:55 17:55 More
    5k 58:45 18:54 More
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