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Mon 26th Aug 2024 at 9:07am by chanty

Run > General
  • Time
    47:23
  • Miles
    6.18
  • Min/mi
    7:40
  • Pacing
    64.4%
  • WAVA
    63.94
  • Stride(cm)
    121
  • Cals
    633
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1130
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 143/156bpm [1121b/mi] 106cal 7.65/8.62mph
2) 1mi - 7:49(7:49/mi) 151/160bpm [1182b/mi] 111cal 7.67/8.27mph
3) 1mi - 7:39(7:39/mi) 150/161bpm [1148b/mi] 107cal 7.84/8.93mph
4) 1mi - 7:44(7:44/mi) 145/152bpm [1122b/mi] 99cal 7.76/8.35mph
5) 1mi - 7:36(7:36/mi) 146/154bpm [1110b/mi] 96cal 7.89/8.37mph
6) 1mi - 7:26(7:26/mi) 150/160bpm [1116b/mi] 99cal 8.06/8.52mph
7) 0.18mi - 1:17(7:17/mi) 146/154bpm [1064b/mi] 15cal 8.23/8.39mph
7:50 7:49 7:39 7:44 7:36 7:26 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 132 86-145 1077 170 166-172 4/4
0.50 4:02 2:00 8:00 146 137-156 1168 170 168-172 8/4
0.75 5:58 1:56 7:43 149 144-154 1149 172 168-176 3/9
1.00 7:51 1:53 7:31 145 138-151 1090 172 170-176 5/10
1.25 9:43 1:52 7:28 140 135-144 1046 173 170-176 5/6
1.50 11:39 1:56 7:44 150 141-157 1159 173 170-180 6/6
1.75 13:36 1:57 7:48 155 151-159 1210 173 168-176 8/6
2.00 15:40 2:04 8:17 157 154-160 1301 172 170-176 6/9
2.25 17:34 1:53 7:33 157 155-161 1185 173 170-176 6/8
2.50 19:32 1:59 7:55 151 139-160 1196 174 172-176 8/8
2.75 21:24 1:52 7:28 143 137-146 1068 172 170-174 5/5
3.00 23:20 1:55 7:40 150 145-155 1151 172 166-176 7/7
3.25 25:51 2:31 +28 10:06 148 144-152 1494 171 106-176 5/6
3.50 27:43 1:52 7:28 145 138-152 1083 173 172-176 5/5
3.75 29:37 1:54 7:38 144 140-147 1098 173 170-176 9/10
4.00 31:32 1:54 7:38 143 139-147 1091 173 170-178 6/6
4.25 33:28 1:56 7:45 143 136-150 1109 174 172-178 8/9
4.50 35:22 1:54 7:35 149 139-154 1130 174 170-176 6/5
4.75 37:15 1:53 7:32 149 146-151 1122 173 170-176 6/7
5.00 39:08 1:53 7:32 144 137-151 1085 173 170-180 5/6
5.25 42:45 3:37 +1:43 14:26 150 126-160 2166 174 172-176 12/11
5.50 44:38 1:53 7:32 151 147-155 1139 174 172-182 8/9
5.75 46:29 1:51 7:24 152 148-156 1124 174 172-176 9/4
6.00 48:18 1:49 7:17 149 144-154 1085 175 172-178 8/9
6.18 49:35 1:17 7:19 146 138-154 1068 175 172-178 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 172 6.2 47:20 7:58
    Walk 0.7 106 0 23 1:41:28
    Pause 3.6 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.17% More
    800m 3:36 7:14 55.26% More
    1km 4:30 7:15 57.46% More
    Mile 7:22 7:22 59.61% More
    5k 24:14 7:48 61.75% More
    5 miles 39:03 7:49 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.02
    5km 22:51 7:21 65.50
    5M 37:51 7:34 64.46
    10km 47:39 7:40 63.97
    10M 1:18:55 7:54 63.88
    Half 1:45:04 8:01 63.02
    20M 2:44:32 8:14 63.77
    Mara 3:39:04 8:22 63.86
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