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Mon 26th Aug 2024 at 9:05am by whlsarah

Walk > General
  • Time
    32:57
  • Miles
    1.34
  • Min/mi
    24:35
  • Stride(cm)
    63
  • Cals
    121
  • Cadence
    104
  • BPM
    76
  • %MHR
    44.9
  • B/mi
    1878
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:34(25:03/mi) 74/83bpm [1854b/mi] 53cal 44/56rpm
2) 0.62mi - 15:13(24:29/mi) 77/122bpm [1886b/mi] 60cal 46/57rpm
3) 0.1mi - 2:10(22:29/mi) 73/77bpm [1642b/mi] 8cal 53/55rpm
15:34 15:13 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:04 79 74-83 2138 101 94-110 4/1
0.13 3:18 1:36 25:40 73 71-75 1874 104 100-110 3/1
0.19 5:07 1:49 29:10 71 67-74 2071 105 102-106 1/1
0.25 6:42 1:35 25:22 73 73-75 1851 101 94-106 1/1
0.31 8:10 1:27 23:18 73 72-73 1701 103 100-106 1/1
0.38 9:38 1:28 23:26 73 70-76 1710 105 102-108 0/1
0.44 11:06 1:29 23:42 73 71-75 1730 103 100-110 2/1
0.50 12:36 1:30 23:56 75 72-78 1794 104 98-108 0/1
0.56 14:05 1:29 23:47 75 73-76 1784 104 100-110 1/2
0.63 15:39 1:34 25:05 74 72-75 1856 101 96-106 3/0
0.69 17:07 1:28 23:20 75 73-77 1751 105 100-110 0/2
0.75 18:36 1:30 23:53 73 72-75 1743 105 94-110 4/0
0.81 20:13 1:36 25:37 73 68-82 1870 102 98-110 13/0
0.88 22:08 1:56 30:49 101 83-122 3113 101 96-106 2/1
0.94 23:49 1:41 26:50 81 65-109 2173 99 94-106 0/2
1.00 25:16 1:27 23:17 72 71-74 1677 104 100-110 1/1
1.06 26:43 1:27 23:12 74 70-76 1717 105 100-110 2/1
1.13 28:07 1:24 22:20 74 71-79 1652 108 104-110 1/2
1.19 29:34 1:27 23:18 71 69-72 1654 105 100-108 0/2
1.25 30:57 1:23 22:11 71 69-74 1575 108 106-110 1/2
1.31 32:22 1:24 22:26 72 71-74 1615 106 104-110 0/2
1.34 32:57 35 22:39 75 74-77 1699 103 100-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.9% 25:15

  • Cadence Distribution

    104 avge / 110 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:08 More
    800m 11:48 23:45 More
    1km 14:55 24:00 More
    Mile 24:09 24:09 More
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