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Mon 26th Aug 2024 at 7:48am by Sataris

Walk > General
  • Time
    38:22
  • Miles
    1.45
  • Min/mi
    26:28
  • Stride(cm)
    56
  • Cals
    170
  • Cadence
    109
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2305
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:40(26:40/mi) 87/99bpm [2319b/mi] 117cal 33/80rpm 2.25/5.2mph
2) 0.45mi - 11:43(25:59/mi) 88/101bpm [2287b/mi] 53cal 30/100rpm 2.31/5.49mph
26:40 11:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:52 82 77-88 1957 112 94-120 13/0
0.13 7:35 6:06 +3:57 1:37:32 84 75-97 8192 107 88-116 3/21
0.19 10:38 3:03 +1:16 48:50 84 78-89 4101 107 94-110 2/6
0.25 12:10 1:31 24:24 84 78-90 2050 107 100-116 4/4
0.31 16:16 4:06 +2:09 1:05:31 86 78-94 5635 108 90-116 6/11
0.38 17:33 1:17 20:39 91 89-94 1878 110 92-116 17/8
0.44 18:54 1:21 21:42 94 91-97 2040 110 108-114 9/15
0.50 21:12 2:18 +10 36:41 87 82-94 3191 109 104-114 12/5
0.56 23:11 1:59 31:41 86 82-90 2725 104 90-112 3/6
0.63 27:30 4:20 +2:24 1:09:14 84 77-90 5815 101 88-116 7/6
0.69 29:06 1:35 25:23 88 84-91 2234 107 98-112 6/4
0.75 31:11 2:06 +31 33:29 81 77-89 2712 108 90-112 9/4
0.81 32:31 1:20 21:20 92 85-98 1962 110 104-112 8/6
0.88 34:48 2:17 +46 36:30 92 83-97 3357 109 94-112 5/10
0.94 36:42 1:54 +13 30:19 89 82-93 2699 110 104-112 7/7
1.00 38:21 1:40 +14 26:32 90 85-93 2389 113 108-116 12/10
1.06 39:59 1:38 26:07 94 89-99 2454 111 106-118 3/4
1.13 42:06 2:07 +20 33:52 90 80-97 3048 107 104-108 5/10
1.19 43:50 1:44 +7 27:47 83 81-88 2306 109 104-112 3/6
1.25 45:19 1:29 23:43 88 84-91 2087 105 94-112 4/3
1.31 47:08 1:49 29:05 88 83-93 2560 101 84-108 8/6
1.38 48:44 1:36 +18 25:28 86 81-94 2191 114 108-122 11/4
1.44 50:48 2:04 +21 33:06 89 80-96 2946 115 98-146 13/13
1.45 51:09 21 27:58 92 90-93 2572 143 140-146 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.6% 43:37
    12 10.5% 27:27

  • Cadence Distribution

    109 avge / 200 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:57 More
    800m 13:33 27:15 More
    1km 17:23 27:59 More
    Mile 30:37 30:37 More
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