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Mon 26th Aug 2024 at 7:32am by Baldyboy

Run > General
  • Time
    40:20
  • Miles
    5.01
  • Min/mi
    8:03
  • Pacing
    93.7%
  • WAVA
    59.09
  • Stride(cm)
    109
  • Cals
    600
  • Watts
    380
  • Cadence
    183
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    1097
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 120/128bpm [1050b/mi] 117cal 357/478W
2) 1mi - 8:08(8:08/mi) 136/141bpm [1106b/mi] 121cal 377/478W
3) 1mi - 8:04(8:04/mi) 140/144bpm [1130b/mi] 123cal 393/475W
4) 1mi - 7:43(7:43/mi) 143/147bpm [1104b/mi] 119cal 374/467W
5) 1mi - 7:37(7:37/mi) 145/148bpm [1103b/mi] 119cal 392/565W
6) 0.01mi - 4(7:39/mi) 148/148bpm [1132b/mi] 1cal 473/479W
8:45 8:08 8:04 7:43 7:37 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 107 76-118 970 180 174-186 312 285-354 1/9
0.50 4:31 2:15 9:00 123 118-126 1107 182 178-186 375 343-430 7/2
0.75 6:39 2:08 8:32 126 124-128 1075 183 178-186 381 331-452 6/1
1.00 8:44 2:05 8:22 125 121-128 1045 184 182-186 380 322-478 1/9
1.25 10:53 2:08 8:33 137 123-141 1170 183 176-188 418 363-478 11/0
1.50 12:53 2:01 8:04 135 132-141 1089 183 178-188 347 322-393 3/4
1.75 14:55 2:01 8:06 135 131-138 1093 183 180-188 376 357-410 1/5
2.00 16:52 1:57 7:49 138 135-140 1079 183 180-188 364 329-414 1/7
2.25 18:53 2:01 8:05 139 137-141 1123 183 180-186 383 332-430 2/6
2.50 20:53 2:00 7:59 138 136-140 1102 183 176-188 395 351-463 4/5
2.75 22:57 2:04 8:15 141 137-144 1163 182 178-188 411 356-475 7/4
3.00 24:56 1:59 7:58 141 139-144 1122 182 180-184 384 354-423 11/0
3.25 26:52 1:56 7:43 139 137-147 1074 183 180-188 359 348-385 1/3
3.50 28:49 1:57 7:48 145 143-147 1130 183 180-186 380 358-402 1/3
3.75 30:47 1:58 7:51 145 143-147 1138 183 180-186 411 355-467 8/0
4.00 32:40 1:53 7:31 144 143-146 1082 183 178-190 345 316-373 1/9
4.25 34:36 1:56 7:45 144 141-146 1117 184 178-188 400 332-463 4/6
4.50 36:33 1:57 7:49 144 142-146 1126 181 172-186 392 314-464 9/4
4.75 38:25 1:52 7:27 145 142-148 1080 184 180-188 362 306-402 2/8
5.00 40:16 1:51 7:25 146 144-148 1084 185 180-188 415 330-565 8/7
5.01 40:21 5 9:09 148 148-148 1354 182 180-184 473 469-479 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 8:10
    14 2.1% 8:33
    13 3.0% 7:59

  • Cadence Distribution

    183 avge / 190 max Stride Length: 109cm

  • Power Distribution

    380W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.42% More
    800m 3:41 7:25 52.58% More
    1km 4:38 7:28 54.49% More
    Mile 7:35 7:35 56.63% More
    5k 24:14 7:48 60.28% More
    5 miles 40:16 8:03 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.67
    5km 24:18 7:49 60.12
    5M 40:15 8:03 59.11
    10km 50:40 8:09 58.64
    10M 1:23:55 8:24 58.52
    Half 1:51:43 8:32 57.72
    20M 2:54:57 8:45 58.40
    Mara 3:52:56 8:53 58.49
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