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Mon 26th Aug 2024 at 2:50pm by JCB

Run > General
  • Time
    3:14
  • Miles
    0.34
  • Min/mi
    9:31
  • WAVA
    38.10
  • Stride(cm)
    100
  • Cals
    37
  • Cadence
    167
  • BPM
    141
  • %MHR
    83
  • B/mi
    1342
  • Surface
    Road

Notes & Comments

1) 0.54km - 3:14(6:00/km) 144/156bpm [863b/km] 37cal 10.01/10.81kmph
3:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:29 117 108-135 1226 159 102-170
0.13 1:16 37 9:51 146 138-152 1439 171 170-174
0.19 1:50 34 8:59 153 151-155 1376 171 168-174
0.25 2:25 35 9:20 153 151-154 1428 169 166-172
0.31 3:01 36 9:42 153 151-155 1483 169 168-170
0.33 3:14 13 9:28 154 153-154 1457 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 169 0.3 3:10 9:34
    Walk 2.1 102 0 4 17:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:53 33.61% More
    200m 1:08 9:08 35.17% More
    400m 2:20 9:22 35.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 37.38
    5km 44:55 14:27 33.05
    5M 1:19:07 15:49 30.57
    10km 1:42:27 16:29 29.50
    10M 3:00:25 18:03 27.70
    Half 4:08:45 18:59 26.38
    20M 6:51:27 20:34 25.27
    Mara 9:27:16 21:39 24.44

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