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Mon 26th Aug 2024 at 12:21pm by njosmith

Walk > General
  • Time
    21:22
  • Miles
    1.07
  • Min/mi
    19:58
  • Stride(cm)
    68
  • Cals
    85
  • Cadence
    119
  • BPM
    87
  • %MHR
    49.9
  • B/mi
    1733
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:39(12:39/km) 86/114bpm [1088b/km] 53cal 59/63rpm 4.74/5.75kmph
2) 0.73km - 8:43(12:02/km) 84/99bpm [1010b/km] 32cal 60/63rpm 4.99/5.78kmph
12:39 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 107 100-114 2043 120 116-126 0/0
0.13 2:32 1:21 21:34 89 83-93 1919 122 120-126 1/0
0.19 3:50 1:18 20:46 81 75-86 1683 118 108-126 0/7
0.25 5:03 1:13 19:30 82 79-86 1599 123 120-124 0/4
0.31 6:18 1:14 19:51 80 75-82 1589 118 106-122 0/6
0.38 7:48 1:30 24:08 84 82-86 2027 114 108-118 0/6
0.44 9:07 1:19 20:57 89 88-91 1865 121 120-124 10/0
0.50 10:19 1:12 19:10 80 77-84 1533 121 118-124 2/3
0.56 11:30 1:11 18:51 82 79-84 1546 120 120-120 4/1
0.63 12:41 1:12 19:08 82 80-84 1569 120 120-120 4/3
0.69 13:54 1:12 19:20 85 85-85 1643 120 120-120 1/9
0.75 15:07 1:13 19:28 84 82-86 1636 120 120-120 11/1
0.81 16:16 1:09 18:24 85 84-86 1564 118 114-120 0/7
0.88 17:34 1:18 20:45 81 77-84 1681 120 114-126 8/0
0.94 18:48 1:15 19:52 83 81-84 1649 117 114-120 2/5
1.00 20:03 1:15 19:58 88 86-90 1757 122 118-124 0/4
1.06 21:12 1:09 18:28 89 81-98 1643 119 116-120 6/1
1.07 21:23 11 18:49 85 85-85 1599 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.9% 19:24

  • Cadence Distribution

    119 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:38 19:22 More
    1km 12:00 19:19 More
    Mile 19:59 19:59 More
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