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Mon 26th Aug 2024 at 8:33am by njosmith

Walk > Dog Walking
  • Time
    27:36
  • Miles
    0.90
  • Min/mi
    30:40
  • Stride(cm)
    45
  • Cals
    107
  • Cadence
    118
  • BPM
    87
  • %MHR
    50.1
  • B/mi
    2673
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:52(18:52/km) 87/123bpm [1642b/km] 78cal 60/65rpm 3.18/5.91kmph
2) 0.45km - 8:44(19:24/km) 83/99bpm [1610b/km] 29cal 58/63rpm 3.09/4.7kmph
18:52 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:25 86 78-92 2272 121 120-126 7/15
0.13 2:54 1:15 20:07 87 84-94 1750 123 120-126 6/2
0.19 4:22 1:28 23:26 88 86-92 2062 120 120-120 0/5
0.25 6:43 2:20 37:26 82 74-88 3069 119 114-120 3/4
0.31 8:26 1:43 27:34 92 82-99 2536 122 116-128 1/3
0.38 10:33 2:07 33:50 108 95-123 3653 119 116-120 0/2
0.44 12:58 2:25 38:42 90 81-98 3482 119 114-120 9/3
0.50 15:18 2:20 37:24 75 63-84 2806 120 118-120 4/7
0.56 17:11 1:53 30:02 81 78-86 2432 119 114-120 3/1
0.63 19:05 1:54 30:25 83 81-86 2525 120 120-120 3/1
0.69 21:00 1:55 30:46 81 77-83 2492 117 110-120 11/10
0.75 22:50 1:50 29:14 83 81-85 2426 118 118-118 10/14
0.81 25:22 2:32 40:25 78 68-87 3153 112 100-120 7/3
0.88 26:50 1:29 23:38 92 88-97 2175 109 102-120 8/0
0.90 27:35 45 30:39 83 81-85 2544 110 96-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.2% 25:03

  • Cadence Distribution

    118 avge / 128 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:29 26:05 More
    800m 15:03 30:16 More
    1km 18:41 30:03 More
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