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Sun 25th Aug 2024 at 6:45pm by The Caz

Run > Run-Walk

  • Time
    38:31
  • Miles
    3.15
  • Min/mi
    12:14
  • Pacing
    83.1%
  • WAVA
    45.39
  • Stride(cm)
    87
  • Cals
    369
  • Cadence
    151
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1697
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

With Julie

1) 1mi - 12:37(12:37/mi) 126/151bpm [1589b/mi] 113cal 4.76/0mph
2) 1mi - 11:46(11:46/mi) 143/161bpm [1683b/mi] 118cal 5.1/0mph
3) 1mi - 12:26(12:26/mi) 146/164bpm [1815b/mi] 122cal 4.83/0mph
4) 0.15mi - 1:42(11:28/mi) 155/158bpm [1777b/mi] 16cal 5.23/0mph
12:37 11:46 12:26 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 99 91-113 1715 115 106-160 4/1
0.25 4:18 2:08 17:06 106 103-110 1812 115 110-120 2/1
0.38 5:36 1:18 10:24 133 100-151 1382 164 114-166 3/2
0.50 6:56 1:20 10:40 139 134-141 1483 164 162-166 2/2
0.63 8:22 1:26 11:27 136 131-140 1556 162 158-164 0/6
0.75 9:52 1:30 11:59 140 138-143 1678 161 156-166 5/3
0.88 11:12 1:21 10:45 141 138-145 1516 161 158-166 2/1
1.00 12:37 1:25 11:19 141 136-144 1596 161 158-166 1/3
1.13 14:03 1:25 11:23 141 138-146 1605 163 158-164 2/3
1.25 15:51 1:49 14:29 130 108-144 1882 131 116-166 2/1
1.38 17:38 1:47 14:13 116 104-130 1649 129 120-166 1/5
1.50 18:57 1:19 10:31 149 131-159 1566 164 162-166 0/3
1.63 20:21 1:24 11:14 156 152-161 1752 163 160-164 2/2
1.75 21:43 1:22 10:55 150 145-157 1638 164 162-170 3/0
1.88 23:04 1:21 10:52 156 151-159 1695 163 158-164 2/2
2.00 24:23 1:18 10:28 155 147-159 1622 164 160-166 1/7
2.13 25:52 1:29 11:56 147 139-152 1753 150 120-166 3/1
2.25 27:48 1:56 15:29 121 111-139 1874 120 118-122 3/0
2.38 29:24 1:36 12:44 131 111-164 1668 147 120-166 5/1
2.50 30:52 1:28 11:42 158 154-162 1848 162 158-164 4/2
2.63 32:27 1:35 12:42 156 154-159 1981 159 156-162 2/4
2.75 33:54 1:27 11:37 155 150-160 1799 162 156-164 1/5
2.88 35:18 1:24 11:15 149 142-159 1677 161 158-164 4/2
3.00 36:49 1:30 12:04 156 154-159 1882 161 156-164 4/2
3.13 38:15 1:26 11:28 155 152-158 1777 159 158-162 1/5
3.15 38:30 15 11:38 157 155-158 1827 162 160-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    15 1.8% 12:52
  • Cadence Distribution

    151 avge / 170 max Stride Length: 87cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 162 2.5 28:32 11:18
    Walk 25.9 118 0.6 9:58 16:00
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 39.54% More
    800m 5:17 10:38 42.18% More
    1km 6:42 10:47 43.32% More
    Mile 11:32 11:32 42.75% More
    5k 37:44 12:09 45.69% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 43.21
    5km 37:57 12:13 45.42
    5M 1:02:51 12:34 44.80
    10km 1:19:08 12:44 44.57
    10M 2:11:03 13:06 44.41
    Half 2:54:29 13:19 43.59
    20M 4:33:14 13:40 43.87
    Mara 6:03:47 13:53 43.69
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