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Sun 25th Aug 2024 at 1:46pm by The Caz

Run > General
  • Time
    22:05
  • Miles
    2.20
  • Min/mi
    10:02
  • Pacing
    93.3%
  • WAVA
    53.90
  • Stride(cm)
    99
  • Cals
    220
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1432
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Just me

1) 1mi - 10:15(10:15/mi) 137/148bpm [1405b/mi] 99cal 5.85/0mph
2) 1mi - 9:56(9:56/mi) 147/157bpm [1459b/mi] 101cal 6.04/0mph
3) 0.2mi - 1:54(9:42/mi) 152/156bpm [1474b/mi] 20cal 6.19/0mph
10:15 9:56 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 116 93-139 1171 164 120-168 2/2
0.13 1:17 39 10:27 138 131-144 1441 165 162-168 2/0
0.19 1:56 39 10:23 138 137-140 1434 164 162-166 1/2
0.25 2:44 48 12:43 135 131-139 1717 164 162-168 2/1
0.31 3:21 37 9:54 137 134-139 1357 164 160-166 2/0
0.38 4:00 39 10:23 135 134-136 1402 162 160-164 1/1
0.44 4:39 39 10:32 135 134-137 1421 163 160-164 2/2
0.50 5:17 38 10:03 140 136-147 1408 161 160-166 2/0
0.56 5:56 39 10:18 145 142-148 1493 162 160-166 2/2
0.63 6:41 46 12:11 146 143-148 1778 163 162-164 3/0
0.69 7:19 37 10:00 141 132-145 1409 161 158-164 1/0
0.75 7:55 36 9:35 133 130-136 1275 161 158-166 1/2
0.81 8:33 38 10:12 136 134-139 1387 161 160-164 1/0
0.88 9:11 38 10:06 140 137-143 1413 160 158-162 1/1
0.94 9:51 40 10:36 141 140-143 1494 160 158-160 0/2
1.00 10:28 37 9:59 138 137-140 1378 160 158-160 1/1
1.06 11:08 40 10:40 140 139-142 1494 159 158-160 0/1
1.13 11:46 38 10:12 140 137-143 1427 160 158-164 0/0
1.19 12:23 37 9:48 143 141-144 1402 160 158-162 1/0
1.25 13:01 38 10:05 143 140-145 1443 159 158-160 0/1
1.31 13:37 36 9:35 141 140-144 1351 160 158-160 2/0
1.38 14:16 39 10:22 144 141-145 1494 160 158-164 1/1
1.44 14:53 37 9:51 143 140-145 1407 159 158-160 0/0
1.50 15:30 38 10:07 146 141-147 1476 159 158-160 1/1
1.56 16:07 37 9:48 149 147-151 1461 160 158-164 0/1
1.63 16:46 39 10:27 152 150-154 1588 162 158-166 0/2
1.69 17:20 33 8:55 149 145-152 1328 160 158-164 0/2
1.75 17:57 37 9:48 153 149-157 1499 159 158-162 1/2
1.81 18:35 39 10:17 152 150-155 1564 163 160-166 0/1
1.88 19:09 34 8:59 151 148-153 1356 160 158-164 0/1
1.94 19:48 39 10:22 150 147-153 1556 160 158-164 1/1
2.00 20:24 36 9:36 151 148-153 1450 161 158-164 1/1
2.06 20:59 36 9:28 152 150-154 1439 162 160-164 1/2
2.13 21:36 37 9:54 151 148-154 1495 161 160-164 1/0
2.19 22:12 36 9:32 153 151-156 1458 159 158-162 1/1
2.19 22:17 5 11:17 155 155-155 1750 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 2.2 22:06 10:05
    Walk 0.1 121 0 1 9:54
    Still 0.8 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 42.78% More
    800m 4:48 9:39 46.45% More
    1km 6:03 9:44 48.03% More
    Mile 9:48 9:48 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 51.56
    5km 31:50 10:15 54.14
    5M 52:43 10:33 53.41
    10km 1:06:23 10:41 53.13
    10M 1:49:56 11:00 52.94
    Half 2:26:21 11:10 51.97
    20M 3:49:11 11:28 52.30
    Mara 5:05:08 11:39 52.09
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