You can still access the old version of this page.

Sun 25th Aug 2024 at 4:25pm by crash

Walk > General
  • Time
    1:53:04
  • Miles
    6.19
  • Min/mi
    18:16
  • Stride(cm)
    70
  • Cals
    552
  • Cadence
    126
  • BPM
    87
  • %MHR
    47
  • B/mi
    1588
  • Asc(m)
    204
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:08(22:45/mi) 80/99bpm [1820b/mi] 68cal 44/72rpm 2.64/4.03mph
2) 0.62mi - 11:22(18:17/mi) 93/131bpm [1701b/mi] 85cal 55/71rpm 3.28/4.53mph
3) 0.62mi - 11:58(19:16/mi) 103/126bpm [1984b/mi] 81cal 56/77rpm 3.12/4.09mph
4) 0.62mi - 11:29(18:29/mi) 112/122bpm [2071b/mi] 68cal 62/69rpm 3.25/3.97mph
5) 0.62mi - 11:12(18:01/mi) 87/114bpm [1567b/mi] 61cal 60/70rpm 3.33/4.19mph
6) 0.62mi - 10:26(16:48/mi) 76/85bpm [1276b/mi] 59cal 64/67rpm 3.57/4.15mph
7) 0.62mi - 10:10(16:22/mi) 75/85bpm [1227b/mi] 40cal 65/67rpm 3.67/3.95mph
8) 0.62mi - 11:20(18:14/mi) 88/100bpm [1605b/mi] 45cal 59/72rpm 3.29/3.97mph
9) 0.62mi - 11:06(17:52/mi) 75/96bpm [1340b/mi] 29cal 58/67rpm 3.36/4.13mph
10) 0.59mi - 9:52(16:36/mi) 67/80bpm [1112b/mi] 16cal 63/69rpm 3.61/3.88mph
14:08 11:22 11:58 11:29 11:12 10:26 10:10 11:20 11:06 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:52 83 72-94 1566 126 38-136 5/18
0.50 11:07 6:24 25:36 83 69-99 2124 129 110-136 4/5
0.75 16:19 5:12 20:47 72 54-81 1497 130 102-138 8/8
1.00 20:44 4:25 17:40 82 69-99 1449 125 116-130 5/3
1.25 25:39 4:55 19:40 113 85-131 2222 114 84-138 21/1
1.50 30:29 4:50 19:22 115 93-126 2227 124 104-142 21/17
1.75 35:16 4:47 19:07 95 76-105 1816 122 114-132 8/10
2.00 39:58 4:42 18:48 106 84-120 1993 117 86-132 13/5
2.25 44:52 4:54 19:37 111 98-120 2177 125 112-138 27/0
2.50 49:19 4:27 17:46 111 105-115 1973 128 120-136 16/14
2.75 54:10 4:51 19:25 101 78-114 1961 129 118-140 1/44
3.00 58:21 4:11 16:43 72 65-81 1204 128 126-132 3/15
3.25 1:02:49 4:29 17:55 77 72-83 1380 127 98-134 3/5
3.50 1:06:53 4:03 16:12 74 65-81 1199 129 122-130 10/11
3.75 1:10:55 4:03 16:11 76 70-81 1230 130 130-134 4/10
4.00 1:15:01 4:06 16:24 70 61-83 1148 130 126-132 8/7
4.25 1:19:07 4:05 16:22 79 73-85 1293 130 130-132 12/7
4.50 1:23:30 4:23 17:31 83 78-97 1454 128 104-134 10/11
4.75 1:27:57 4:27 17:50 89 80-100 1586 125 112-132 13/8
5.00 1:48:08 20:11 +15:47 1:20:44 90 74-97 7266 124 110-134 36/0
5.25 1:52:54 4:46 19:05 82 56-95 1566 125 110-134 5/32
5.50 1:57:14 4:20 17:20 67 54-83 1161 127 116-134 1/12
5.75 2:01:32 4:18 +1 17:13 71 62-80 1222 128 118-134 4/11
6.00 2:05:42 4:10 16:38 66 62-72 1098 129 118-134 16/10
6.18 2:08:52 3:10 17:08 67 60-72 1148 129 108-136 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 8.1% 19:12
    46 5.9% 18:17
    43 12.2% 18:23
    17 5.3% 16:46
    11 2.7% 18:55

  • Cadence Distribution

    126 avge / 142 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:58 16:02 More
    1km 9:57 16:00 More
    Mile 16:09 16:09 More
    5k 54:36 17:34 More
    5 miles 1:44:15 20:51 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,124 Fetchies!
Already a Fetchie? Sign in here