or for an ad-free Fetcheveryone experience!

Sat 24th Aug 2024 at 9:58am by Weean

Run > General
  • Time
    1:13:39
  • Miles
    6.92
  • Min/mi
    10:39
  • Pacing
    89.2%
  • WAVA
    45.23
  • Stride(cm)
    90
  • Cals
    642
  • Cadence
    168
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1404
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:42(6:01/km) 133/144bpm [801b/km] 102cal 84/86rpm 9.96/0kmph
2) 1.61km - 10:41(6:38/km) 134/143bpm [890b/km] 106cal 83/86rpm 9.04/0kmph
3) 1.61km - 10:41(6:38/km) 135/143bpm [896b/km] 100cal 84/87rpm 9.04/0kmph
4) 1.61km - 10:39(6:37/km) 134/142bpm [886b/km] 96cal 85/87rpm 9.07/0kmph
5) 1.61km - 10:40(6:38/km) 130/138bpm [862b/km] 80cal 85/88rpm 9.05/0kmph
6) 1.61km - 11:34(7:11/km) 132/142bpm [949b/km] 89cal 84/87rpm 8.34/0kmph
7) 1.49km - 9:43(6:31/km) 129/140bpm [842b/km] 69cal 86/90rpm 9.2/0kmph
9:42 10:41 10:41 10:39 10:40 11:34 9:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 119 76-136 1226 165 162-170 4/3
0.50 5:01 2:27 9:47 136 130-140 1330 167 164-168 4/4
0.75 7:19 2:18 9:13 137 133-141 1262 168 166-170 7/8
1.00 9:42 2:23 9:30 139 134-144 1321 167 162-172 8/1
1.25 12:43 3:01 12:03 138 132-142 1664 164 156-170 14/7
1.50 15:13 2:31 10:03 127 120-132 1276 168 164-170 18/12
1.75 17:48 2:34 10:18 136 130-141 1401 167 164-170 30/39
2.00 20:23 2:35 10:21 133 129-139 1376 167 164-172 36/13
2.25 22:53 2:30 10:00 134 130-138 1341 168 164-172 22/30
2.50 25:31 2:38 10:32 134 130-138 1412 168 166-170 13/20
2.75 28:24 2:52 11:30 137 132-142 1574 167 162-172 34/23
3.00 31:04 2:41 10:43 133 127-143 1425 167 160-174 5/18
3.25 33:49 2:45 11:01 130 121-138 1431 167 162-170 8/10
3.50 36:29 2:39 10:37 133 130-137 1413 169 166-172 18/17
3.75 39:02 2:34 10:14 136 132-141 1393 170 168-174 9/3
4.00 41:43 2:41 10:42 136 130-141 1455 169 166-172 20/6
4.25 44:21 2:38 10:33 133 127-138 1404 169 164-174 8/20
4.50 46:53 2:31 10:05 127 122-133 1281 171 170-176 1/14
4.75 49:43 2:50 11:20 130 123-135 1473 168 164-174 5/5
5.00 52:23 2:40 10:42 131 126-135 1401 168 164-172 5/5
5.25 55:38 3:15 13:00 135 129-139 1756 166 158-174 14/3
5.50 58:38 3:00 11:59 128 119-136 1534 167 156-172 11/7
5.75 1:01:19 2:41 10:45 132 125-142 1418 170 164-172 6/3
6.00 1:03:57 2:38 10:33 131 126-135 1381 171 168-172 2/5
6.25 1:06:32 2:35 10:21 129 125-134 1336 171 166-174 5/4
6.50 1:09:08 2:35 10:22 134 129-139 1388 171 168-174 4/3
6.75 1:11:40 2:32 10:09 129 121-136 1310 173 168-176 2/17
6.92 1:13:39 1:59 11:20 121 118-126 1372 174 170-178 1/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 12.2% 10:17
    28 16.2% 10:09
    23 3.2% 9:44
    20 3.2% 12:27
    20 10.8% 10:17
    14 12.4% 9:55

  • Cadence Distribution

    168 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 6.9 1:13:36 10:38
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.99% More
    800m 4:32 9:08 42.72% More
    1km 5:45 9:15 43.97% More
    Mile 9:34 9:34 44.86% More
    5k 32:03 10:19 45.59% More
    5 miles 52:22 10:28 45.44% More
    10k 1:06:01 10:37 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.57
    5km 29:10 9:23 50.09
    5M 50:34 10:07 47.05
    10km 1:05:02 10:28 45.68
    10M 1:52:45 11:17 43.55
    Half 2:34:05 11:46 41.85
    20M 4:11:21 12:34 40.65
    Mara 5:43:29 13:07 39.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here