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Sun 25th Aug 2024 at 11:26am by runningmumof3boys

Bike > General

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Time
1:20:18
Miles
13.47
Mph
10.1
FBI
50.56
Cals
787
Asc(m)
586
Hillscore
58
Surface
Road

Notes & Comments

1) 13.47mi - 1:20:18(5:58/mi) 787cal 10.06/22.65mph

1:20:18

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:14	2:14 +4	13.44	24/4
1.00	4:10	1:56	15.53	20/1
1.50	6:47	2:37	11.46	52/0
2.00	17:39	10:52 +5:25	2.76	56/0
2.50	23:38	5:59	5.01	50/0
3.00	29:11	5:33 +32	5.40	39/0
3.50	32:53	3:42	8.11	41/0
4.00	36:42	3:49 +1:23	7.85	49/6
4.50	38:47	2:05	14.45	12/20
5.00	41:11	2:24 +15	12.47	1/34
5.50	44:27	3:15 +56	9.22	0/53
6.00	49:33	5:07 +2:19	5.87	0/56
6.50	52:17	2:44	10.99	3/53
7.00	55:40	3:23	8.86	30/0
7.50	1:00:07	4:26	6.76	43/0
8.00	1:03:49	3:42	8.12	42/0
8.50	1:07:34	3:45	8.00	32/1
9.00	1:09:13	1:39	18.12	39/2
9.50	1:10:44	1:31	19.67	0/62
10.00	1:14:42	3:57 +1:06	7.58	7/75
10.50	1:17:22	2:40 +37	11.26	15/23
11.00	1:19:21	1:59	15.10	6/57
11.50	1:21:45	2:24 +14	12.49	0/76
12.00	1:24:16	2:31	11.91	11/21
12.50	1:26:42	2:25	12.38	14/5
13.00	1:31:08	4:27 +1:04	6.74	43/2
13.47	1:38:11	7:03 +3:58	3.98	4/49

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
306	7.6%	5.2
187	4.3%	8.4
49	6.4%	3.1
20	2.0%	13.8
11	4.7%	9.5
11	2.3%	12.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:29	3:00	More
1km	1:55	3:04	More
Mile	3:10	3:10	More
5k	14:22	4:37	More
5 miles	25:48	5:10	More
10k	35:22	5:42	More
10 miles	1:01:45	6:10	More
Half	1:35:33	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	58:33	5:51
20km	1:13:44	5:56
15 miles	1:30:00	6:00
20 miles	2:02:05	6:06
40km	2:33:43	6:11
25 miles	2:34:40	6:11
42km	2:41:53	6:12
50 miles	5:22:28	6:27
56 miles	6:03:38	6:30
100 miles	11:12:20	6:43
112 miles	12:38:09	6:46

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