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Sat 24th Aug 2024 at 3:48pm by runningmumof3boys

Walk > General
  • Time
    2:04:10
  • Miles
    5.21
  • Min/mi
    23:50
  • Stride(cm)
    63
  • Cals
    364
  • Cadence
    106
  • BPM
    98
  • %MHR
    54.5
  • B/mi
    2339
  • Asc(m)
    326
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5.21mi - 2:04:10(23:50/mi) 98/127bpm [2335b/mi] 364cal 46/80rpm
2:04:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:15 5:15 21:02 90 57-103 1893 106 98-118 27/1
0.50 11:12 5:56 23:45 107 101-113 2542 96 88-108 38/0
0.75 18:46 7:35 30:19 109 102-120 3304 93 80-160 39/0
1.00 26:16 7:29 29:57 120 113-127 3594 102 80-160 44/0
1.25 33:57 7:41 30:45 116 93-124 3567 106 80-160 48/0
1.50 39:18 5:21 21:24 98 84-107 2097 104 86-114 40/2
1.75 44:24 5:06 20:24 96 89-104 1959 108 100-114 19/9
2.00 49:26 5:02 20:09 98 93-104 1974 105 100-110 12/11
2.25 54:36 5:10 20:39 103 87-108 2126 102 92-114 25/6
2.50 1:01:13 6:38 26:30 89 82-98 2359 110 82-116 3/27
2.75 1:06:05 4:52 19:26 89 82-106 1730 111 106-122 19/12
3.00 1:10:58 4:53 19:33 109 101-117 2130 105 98-112 5/27
3.25 1:16:28 5:30 22:00 103 84-117 2266 112 106-120 5/30
3.50 1:21:03 4:35 18:20 90 85-99 1650 112 104-124 0/48
3.75 1:26:21 5:18 21:11 92 83-105 1949 114 98-122 1/31
4.00 1:35:01 8:40 34:40 79 71-93 2739 110 98-124 0/36
4.25 1:42:56 7:55 31:39 82 73-87 2595 108 96-120 0/39
4.50 1:49:09 6:14 24:55 87 81-90 2168 113 102-126 1/24
4.75 1:54:34 5:25 21:39 97 83-120 2100 108 80-156 7/21
5.00 1:59:53 5:19 21:17 104 96-109 2214 109 102-114 10/13
5.21 2:04:10 4:17 20:15 103 96-108 2085 110 106-120 3/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    272 7.8% 24:27
    23 4.9% 19:41
    14 8.9% 25:32

  • Cadence Distribution

    106 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:17 18:40 More
    1km 11:54 19:09 More
    Mile 19:43 19:43 More
    5k 1:10:44 22:46 More
    5 miles 1:59:46 23:57 More
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