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Sun 25th Aug 2024 at 12:21pm by Marts

Run > General
  • Time
    15:40
  • Miles
    2.05
  • Min/mi
    7:39
  • Pacing
    74%
  • WAVA
    60.42
  • Stride(cm)
    114
  • Cals
    201
  • Watts
    272
  • Cadence
    184
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    1071
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 136/146bpm [1051b/mi] 96cal 267/W 7.76/8.31mph
2) 1mi - 7:34(7:34/mi) 144/150bpm [1089b/mi] 100cal 270/W 7.94/9.2mph
3) 0.05mi - 22(7:18/mi) 147/148bpm [1072b/mi] 5cal 283/W 8.23/8.47mph
7:44 7:34 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 96 80-126 817 188 186-192 279 239-304 3/0
0.13 1:02 30 7:57 133 127-138 1058 187 186-188 281 263-291 2/1
0.19 1:32 30 8:00 138 137-139 1105 187 186-190 264 248-286 1/2
0.25 2:02 31 8:11 141 139-142 1155 185 184-188 255 235-278 2/2
0.31 3:05 1:03 +35 16:41 135 122-142 2253 172 114-188 223 50-281 3/2
0.38 3:34 28 7:36 129 122-135 980 191 188-194 328 264-373 3/3
0.44 3:59 26 6:53 138 135-142 950 187 182-190 277 256-296 0/1
0.50 4:28 29 7:43 143 142-145 1104 186 184-188 280 260-307 1/1
0.56 4:56 27 7:17 144 142-146 1050 185 184-186 274 271-277 0/1
0.63 5:25 29 7:44 143 141-144 1106 184 184-186 271 268-274 0/1
0.69 5:54 29 7:44 141 140-142 1091 183 182-184 265 261-269 0/0
0.75 6:23 30 7:56 140 139-141 1110 184 182-186 270 262-276 1/0
0.81 6:52 28 7:33 141 140-142 1065 183 178-186 276 264-291 1/1
0.88 7:20 28 7:35 142 141-143 1078 186 184-190 269 267-277 0/0
0.94 7:49 29 7:46 141 140-142 1096 184 184-186 267 264-276 1/1
1.00 8:19 29 7:51 141 140-143 1108 183 182-184 262 259-266 0/0
1.06 8:48 30 7:53 141 140-142 1112 182 176-186 256 241-261 0/0
1.13 9:17 29 7:40 143 142-144 1097 185 184-186 274 261-291 1/1
1.19 9:47 30 7:53 145 143-146 1144 183 176-186 268 246-290 4/2
1.25 10:18 31 8:14 145 144-146 1193 182 180-184 250 222-286 1/4
1.31 10:49 31 8:19 143 141-145 1189 181 178-184 270 230-310 3/0
1.38 11:18 29 7:40 143 141-145 1097 183 182-184 246 228-273 1/3
1.44 11:46 28 7:33 146 144-147 1102 182 178-184 260 252-266 0/1
1.50 12:13 27 7:20 145 144-145 1063 184 182-188 270 262-285 0/0
1.56 12:42 28 7:35 145 144-146 1099 183 178-186 280 265-296 2/1
1.63 13:10 28 7:28 145 145-146 1084 185 184-186 291 273-302 2/1
1.69 13:38 28 7:24 145 144-146 1073 186 184-188 276 268-279 0/1
1.75 14:05 28 7:22 145 144-146 1068 186 182-188 273 261-279 0/0
1.81 15:06 1:01 +36 16:19 132 125-147 2155 179 120-196 239 55-286 2/1
1.88 15:34 27 7:16 142 136-146 1032 187 182-192 303 291-313 0/1
1.94 16:01 27 7:20 148 147-150 1084 188 184-190 302 293-308 0/0
2.00 16:28 27 7:13 147 146-148 1060 183 178-188 290 285-296 2/1
2.05 16:51 23 7:31 147 146-148 1105 184 180-186 284 278-289 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 184 2 16:41 8:12
    Walk 0.8 116 0 8 9:20
    Still 0.2 - - 2 -

  • Power Distribution

    272W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.62% More
    800m 3:42 7:27 52.32% More
    1km 4:39 7:30 54.73% More
    Mile 7:40 7:40 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.89
    5km 24:20 7:50 60.02
    5M 40:17 8:03 59.09
    10km 50:43 8:10 58.58
    10M 1:23:57 8:24 58.09
    Half 1:51:45 8:32 57.57
    20M 2:54:56 8:45 57.50
    Mara 3:52:52 8:53 57.73
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