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Sun 25th Aug 2024 at 9:04am by TomB

Run > General
  • Time
    3:02:59
  • Miles
    15.32
  • Min/mi
    11:57
  • Pacing
    83.5%
  • WAVA
    45.08
  • Stride(cm)
    84
  • Cals
    1844
  • Watts
    258
  • Cadence
    161
  • BPM
    138
  • %MHR
    70.9
  • B/mi
    1652
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 133/146bpm [1453b/mi] 122cal 283/353W
2) 1mi - 11:13(11:13/mi) 139/144bpm [1560b/mi] 127cal 259/303W
3) 1mi - 12:08(12:08/mi) 136/142bpm [1650b/mi] 120cal 244/305W
4) 1mi - 11:59(11:59/mi) 133/144bpm [1595b/mi] 119cal 240/296W
5) 1mi - 11:48(11:48/mi) 133/136bpm [1569b/mi] 119cal 247/292W
6) 1mi - 11:55(11:55/mi) 135/143bpm [1610b/mi] 119cal 247/362W
7) 1mi - 11:27(11:27/mi) 137/143bpm [1568b/mi] 119cal 273/362W
8) 1mi - 10:55(10:55/mi) 142/147bpm [1551b/mi] 121cal 285/360W
9) 1mi - 11:58(11:58/mi) 143/149bpm [1710b/mi] 122cal 264/325W
10) 1mi - 13:20(13:20/mi) 139/144bpm [1853b/mi] 118cal 236/298W
11) 1mi - 12:27(12:27/mi) 142/148bpm [1767b/mi] 124cal 259/331W
12) 1mi - 11:30(11:30/mi) 144/148bpm [1655b/mi] 120cal 275/340W
13) 1mi - 12:49(12:49/mi) 142/152bpm [1820b/mi] 120cal 241/341W
14) 1mi - 13:25(13:25/mi) 134/141bpm [1798b/mi] 117cal 224/309W
15) 1mi - 11:53(11:53/mi) 139/151bpm [1652b/mi] 118cal 254/318W
16) 0.32mi - 3:17(10:24/mi) 150/152bpm [1559b/mi] 39cal 289/315W
10:55 11:13 12:08 11:59 11:48 11:55 11:27 10:55 11:58 13:20 12:27 11:30 12:49 13:25 11:53 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:29 5:29 10:59 130 81-142 1427 159 80-168 292 24-353 11/8
1.00 12:18 6:49 +1:23 13:38 137 111-146 1867 164 156-172 279 237-318 6/10
1.50 17:42 5:24 10:47 140 135-144 1511 164 160-170 269 221-303 5/4
2.00 23:32 5:50 11:40 138 135-141 1610 164 156-172 250 216-296 4/4
2.50 29:45 6:14 12:27 134 132-139 1669 169 160-174 230 212-251 4/7
3.00 35:40 5:54 11:49 139 134-142 1642 163 156-172 259 220-305 11/4
3.50 42:17 6:37 +44 13:14 134 119-144 1773 160 152-168 251 221-296 5/8
4.00 48:29 6:13 +6 12:25 132 128-136 1639 161 118-168 247 198-290 7/7
4.50 54:37 6:08 12:15 133 129-136 1630 162 150-168 249 157-292 7/7
5.00 1:00:17 5:40 11:19 133 131-136 1506 161 156-172 253 235-280 5/6
5.50 1:06:11 5:55 11:49 136 132-143 1608 160 152-176 253 221-362 3/6
6.00 1:12:13 6:01 12:02 133 130-138 1601 159 150-166 246 223-286 11/7
6.50 1:17:55 5:43 11:25 136 131-143 1553 161 152-180 264 230-362 8/8
7.00 1:23:40 5:44 11:29 138 135-141 1584 161 152-168 281 252-325 8/5
7.50 1:29:12 5:32 11:05 140 137-144 1551 161 158-168 283 263-334 7/8
8.00 1:34:35 5:23 10:45 143 140-147 1538 162 158-168 287 268-360 6/6
8.50 1:40:18 5:43 11:26 146 143-149 1670 161 154-168 275 89-308 13/16
9.00 1:46:33 6:15 12:29 141 135-146 1761 160 140-172 255 211-325 17/18
9.50 1:53:20 6:47 13:34 140 136-144 1900 156 130-160 238 62-285 13/11
10.00 2:00:09 6:49 +17 13:38 138 133-143 1882 159 120-174 258 111-298 10/10
10.50 2:06:13 6:04 12:07 142 137-145 1721 159 132-176 273 106-331 17/17
11.00 2:12:36 6:23 12:46 142 135-148 1812 158 114-170 265 158-330 11/10
11.50 2:18:18 5:43 11:26 144 140-148 1645 162 156-174 284 248-340 13/12
12.00 2:24:06 5:47 11:35 144 142-148 1667 159 152-166 267 241-294 12/12
12.50 2:30:22 6:17 12:34 142 136-149 1784 159 152-170 256 219-308 14/13
13.00 2:36:54 6:32 13:04 141 132-152 1842 155 134-174 230 147-341 7/7
13.50 2:43:38 6:43 13:27 135 132-141 1815 170 146-180 218 169-245 6/6
14.00 2:50:20 6:42 13:24 133 127-136 1782 165 142-178 230 176-309 12/12
14.50 2:56:54 6:35 13:09 133 123-144 1749 157 142-166 237 61-318 12/13
15.00 3:02:12 5:18 10:36 146 141-151 1549 164 158-170 283 264-317 9/8
15.31 3:05:28 3:16 10:22 150 147-152 1555 165 160-172 289 270-315 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 162 15.3 3:02:36 12:05
    Still 0.2 - - 22 -
    Pause 1.3 - - 2:30 -

  • Power Distribution

    258W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.35% More
    800m 5:09 10:21 40.25% More
    1km 6:26 10:21 41.94% More
    Mile 10:34 10:34 43.36% More
    5k 35:23 11:23 44.10% More
    5 miles 57:58 11:36 43.96% More
    10k 1:13:05 11:46 43.59% More
    10 miles 2:00:08 12:01 43.91% More
    Half 2:38:21 12:05 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 45.19
    5km 33:43 10:51 46.27
    5M 55:50 11:10 45.64
    10km 1:10:18 11:19 45.32
    10M 1:56:25 11:39 45.31
    Half 2:35:00 11:50 44.72
    20M 4:02:44 12:08 45.25
    Mara 5:23:10 12:20 45.32
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