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Sun 25th Aug 2024 at 11:22am by Marts

Run > General
  • Time
    23:58
  • Miles
    3.13
  • Min/mi
    7:39
  • Pacing
    60.6%
  • WAVA
    61.33
  • Stride(cm)
    115
  • Cals
    292
  • Watts
    269
  • Cadence
    183
  • BPM
    136
  • %MHR
    72
  • B/mi
    1041
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 129/145bpm [1035b/mi] 92cal 256/W 7.48/8.57mph
2) 1mi - 7:42(7:42/mi) 138/142bpm [1063b/mi] 95cal 266/W 7.79/8.25mph
3) 1mi - 7:20(7:20/mi) 141/149bpm [1033b/mi] 93cal 276/W 8.19/8.91mph
4) 0.13mi - 55(7:09/mi) 142/146bpm [1015b/mi] 12cal 290/W 8.39/8.81mph
8:01 7:42 7:20 55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 96 65-130 829 183 182-186 264 236-301 4/1
0.25 2:08 1:03 8:24 133 129-136 1118 183 180-186 250 229-278 1/1
0.38 3:36 1:28 +29 11:44 134 128-140 1572 179 116-188 249 48-324 2/2
0.50 4:34 58 7:45 143 138-145 1108 186 184-190 268 253-278 2/2
0.63 6:14 1:40 +43 13:20 120 102-138 1600 184 92-188 274 118-305 2/2
0.75 7:14 1:00 7:58 135 132-136 1076 184 182-186 264 239-291 1/4
0.88 8:13 59 7:56 135 133-136 1070 184 182-186 268 254-294 4/3
1.00 9:12 59 7:49 136 135-138 1063 184 182-186 261 256-267 2/2
1.13 10:09 57 7:36 138 136-139 1050 183 182-186 266 257-277 1/1
1.25 11:04 55 7:23 138 136-139 1019 183 180-186 269 254-286 1/1
1.38 12:03 59 7:53 138 136-139 1088 184 182-186 268 264-274 2/3
1.50 13:03 1:00 8:00 140 138-142 1121 182 180-184 268 248-293 2/0
1.63 14:02 59 7:51 138 136-139 1084 182 180-184 263 246-287 1/3
1.75 15:02 59 7:56 138 136-139 1095 180 174-184 259 232-282 3/1
1.88 15:58 56 7:28 139 138-140 1039 182 178-184 267 258-274 1/2
2.00 16:54 56 7:31 139 138-141 1044 183 174-188 271 257-285 1/0
2.13 17:49 55 7:22 140 139-141 1030 183 176-190 272 254-288 1/1
2.25 18:45 55 7:23 142 140-144 1047 183 174-188 277 254-301 1/2
2.38 19:40 55 7:23 142 141-145 1048 185 182-188 273 258-283 1/2
2.50 20:35 55 7:19 144 142-145 1054 185 182-188 280 267-298 2/3
2.63 21:30 55 7:22 145 144-146 1068 183 178-188 285 254-324 5/4
2.75 22:25 55 7:18 146 144-149 1065 185 182-188 288 261-321 3/2
2.88 24:33 2:08 +1:13 17:07 133 102-145 2276 173 118-192 246 55-297 2/2
3.00 25:26 53 7:06 134 121-142 951 189 182-194 291 273-303 1/1
3.13 26:20 53 7:06 142 140-146 1009 185 176-192 290 270-304 2/2
3.13 26:21 1 6:01 141 141-141 847 184 184-184 289 289-289 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 183 3.1 26:03 8:25
    Walk 1.0 117 0 16 8:35
    Still 0.1 - - 2 -

  • Power Distribution

    269W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.98% More
    800m 3:38 7:19 53.35% More
    1km 4:33 7:19 55.55% More
    Mile 7:22 7:22 58.24% More
    5k 26:09 8:25 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.04
    5km 23:47 7:39 61.43
    5M 39:22 7:52 60.43
    10km 49:33 7:58 59.96
    10M 1:22:02 8:12 59.86
    Half 1:49:11 8:20 59.06
    20M 2:50:56 8:33 59.78
    Mara 3:47:32 8:41 59.88
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