Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 25th Aug 2024 at 11:56am by Marts

Run > General
  • Time
    15:40
  • Miles
    2.06
  • Min/mi
    7:36
  • Pacing
    95.5%
  • WAVA
    60.80
  • Stride(cm)
    114
  • Cals
    208
  • Watts
    272
  • Cadence
    185
  • BPM
    143
  • %MHR
    75.8
  • B/mi
    1089
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 138/155bpm [1030b/mi] 96cal 271/W 8.04/8.81mph
2) 1mi - 7:43(7:43/mi) 147/151bpm [1134b/mi] 106cal 269/W 7.78/8.64mph
3) 0.06mi - 29(7:54/mi) 148/149bpm [1170b/mi] 6cal 263/W 7.59/7.56mph
7:28 7:43 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:53 88 82-107 694 191 190-192 281 270-285 4/1
0.13 57 28 7:22 128 110-136 943 191 188-194 283 275-286 0/0
0.19 1:25 28 7:21 140 135-147 1029 189 186-190 277 272-280 0/0
0.25 1:52 27 7:20 139 138-139 1018 187 186-188 272 270-275 0/0
0.31 2:20 28 7:28 139 138-140 1038 185 184-188 271 268-274 0/1
0.38 2:49 28 7:35 141 137-143 1069 184 184-186 271 267-282 1/1
0.44 3:17 29 7:40 138 136-139 1057 185 184-186 270 267-274 1/0
0.50 3:50 33 +6 8:42 140 139-143 1218 187 182-194 255 131-279 1/2
0.56 4:18 28 7:33 153 145-155 1154 186 180-188 290 271-320 2/1
0.63 4:48 29 7:49 144 144-145 1125 184 184-186 286 270-311 3/3
0.69 5:17 30 7:53 145 144-146 1144 186 184-190 275 263-295 3/2
0.75 5:43 26 7:00 145 143-146 1015 186 184-190 287 270-318 0/0
0.81 6:11 28 7:21 145 144-146 1067 187 186-188 275 273-280 0/0
0.88 6:39 28 7:21 146 144-147 1073 186 184-188 273 263-278 0/1
0.94 7:05 27 7:08 145 144-146 1035 185 184-186 273 263-277 0/0
1.00 7:33 28 7:21 146 145-148 1073 185 184-188 277 274-282 0/0
1.06 8:00 27 7:12 146 145-147 1052 186 184-188 287 278-294 1/0
1.13 8:27 27 7:17 145 144-147 1057 184 180-186 276 270-280 1/0
1.19 8:55 28 7:22 146 145-148 1075 188 184-192 293 274-313 0/0
1.25 9:24 29 7:39 147 145-148 1125 184 180-188 276 269-289 0/0
1.31 9:53 29 7:42 147 146-148 1132 185 182-190 271 261-280 1/1
1.38 10:22 29 7:47 148 146-150 1151 186 184-188 270 266-280 1/1
1.44 10:51 29 7:44 146 145-148 1130 186 184-190 274 263-288 2/2
1.50 11:20 30 7:53 148 146-149 1167 184 178-186 261 248-272 2/3
1.56 11:51 31 8:11 147 146-148 1203 182 178-184 263 242-293 3/4
1.63 12:20 29 7:50 146 144-148 1143 184 182-186 249 200-315 4/1
1.69 12:49 28 7:31 148 146-149 1113 185 180-194 276 241-324 1/1
1.75 13:18 30 7:53 148 147-149 1167 184 182-186 264 256-277 2/2
1.81 13:47 29 7:49 148 147-150 1157 184 182-184 262 237-286 3/4
1.88 14:17 29 7:47 149 147-150 1159 184 184-184 262 248-286 2/1
1.94 14:46 29 7:47 151 149-151 1175 184 184-184 270 261-288 3/2
2.00 15:16 30 8:03 149 148-150 1199 184 184-184 251 217-299 1/2
2.06 15:45 29 7:50 148 147-149 1160 181 180-184 263 217-306 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 2.1 15:44 7:38
    Still 0.1 - - 1 -

  • Power Distribution

    272W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.09% More
    800m 3:36 7:15 53.73% More
    1km 4:32 7:18 56.19% More
    Mile 7:25 7:25 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.16
    5km 24:13 7:48 60.31
    5M 40:05 8:01 59.38
    10km 50:27 8:07 58.89
    10M 1:23:31 8:21 58.39
    Half 1:51:10 8:29 57.88
    20M 2:54:02 8:42 57.80
    Mara 3:51:40 8:51 58.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here