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Sun 25th Aug 2024 at 9:22am by Wabo

Run > General
  • Time
    2:01:13
  • Miles
    9.63
  • Min/mi
    12:35
  • Pacing
    77.7%
  • WAVA
    54.09
  • Stride(cm)
    81
  • Cals
    998
  • Watts
    215
  • Cadence
    157
  • BPM
    120
  • %MHR
    68.5
  • B/mi
    1508
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.81mi - 10:00(12:25/mi) 104/119bpm [1292b/mi] 80cal 219/283W
2) 1mi - 12:49(12:49/mi) 119/124bpm [1524b/mi] 110cal 224/288W
3) 1mi - 12:18(12:18/mi) 121/126bpm [1488b/mi] 103cal 208/286W
4) 1mi - 11:26(11:26/mi) 122/125bpm [1394b/mi] 99cal 213/285W
5) 1mi - 12:29(12:29/mi) 123/128bpm [1536b/mi] 104cal 216/250W
6) 1mi - 12:47(12:47/mi) 120/124bpm [1533b/mi] 102cal 215/261W
7) 1mi - 12:22(12:22/mi) 122/125bpm [1508b/mi] 107cal 220/266W
8) 1mi - 12:31(12:31/mi) 120/125bpm [1502b/mi] 102cal 203/245W
9) 1mi - 13:30(13:31/mi) 121/127bpm [1636b/mi] 103cal 207/275W
10) 0.81mi - 10:00(12:20/mi) 127/145bpm [1567b/mi] 86cal 218/383W
11) 0.02mi - 1:03(50:53/mi) 103/131bpm [5241b/mi] 2cal 20/182W
10:00 12:49 12:18 11:26 12:29 12:47 12:22 12:31 13:30 10:00 1:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.81 9:59 9:59 12:24 104 62-119 1289 161 0-170 219 0-283 18/15
1.81 22:48 12:49 12:49 119 113-124 1525 156 120-172 224 121-288 36/11
2.81 35:06 12:18 12:18 121 108-126 1488 158 130-170 208 120-286 23/32
3.80 46:31 11:26 11:26 122 118-125 1394 163 0-170 213 94-285 9/34
4.80 59:01 12:29 12:29 123 116-128 1536 157 0-172 216 0-250 23/11
5.80 1:11:46 12:46 12:47 120 114-124 1534 156 138-172 215 173-261 16/16
6.80 1:24:08 12:21 12:22 122 115-125 1509 156 128-172 220 170-266 22/15
7.80 1:36:38 12:30 12:31 120 113-125 1503 155 116-172 203 134-245 15/37
8.80 1:50:07 13:29 13:31 121 113-127 1636 152 0-178 206 0-275 27/27
9.61 2:00:18 10:11 +1 12:35 127 114-145 1597 154 0-244 219 0-383 24/18
9.63 2:02:37 2:19 +2 2:01:08 103 97-131 12476 23 0-158 23 0-182 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.6% 13:18
    19 1.5% 12:37
    13 2.5% 13:39
    12 1.6% 13:43
    11 2.5% 14:07

  • Cadence Distribution

    157 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 160 8.3 1:40:09 12:11
    Walk 16.5 140 1.3 20:26 15:52
    Still 0.5 - - 38 -
    Pause 1.2 - - 1:29 -

  • Power Distribution

    215W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 52.91% More
    800m 5:17 10:38 51.85% More
    1km 6:47 10:55 51.81% More
    Mile 11:14 11:14 50.82% More
    5k 36:56 11:53 54.03% More
    5 miles 1:00:26 12:05 54.18% More
    10k 1:15:50 12:12 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 52.00
    5km 36:32 11:46 54.62
    5M 1:00:31 12:06 54.10
    10km 1:16:11 12:16 53.94
    10M 2:06:10 12:37 54.00
    Half 2:47:58 12:49 53.16
    20M 4:23:02 13:09 53.85
    Mara 5:50:12 13:22 53.86
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