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Sun 25th Aug 2024 at 5:51pm by JCB

Walk > General
  • Time
    1:54:54
  • Miles
    4.11
  • Min/mi
    27:57
  • Stride(cm)
    57
  • Cals
    424
  • Cadence
    100
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    2371
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 17:48(17:48/km) 96/112bpm [1708b/km] 80cal 35/78rpm 3.37/5.54kmph
2) 1km - 16:17(16:17/km) 95/141bpm [1547b/km] 83cal 3.68/5.24kmph
3) 1km - 17:01(17:01/km) 63/94bpm [1072b/km] 27cal 3.53/3.53kmph
4) 1km - 17:01(17:01/km) 69/100bpm [1174b/km] 35cal 3.53/3.53kmph
5) 1km - 17:23(17:23/km) 86/116bpm [1496b/km] 69cal 3.45/3.53kmph
6) 1km - 19:57(19:57/km) 94/118bpm [1875b/km] 94cal 1/54rpm 3.01/5.85kmph
7) 0.62km - 9:27(15:17/km) 80/116bpm [1223b/km] 36cal 9/56rpm 3.93/6.52kmph
17:48 16:17 17:01 17:01 17:23 19:57 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:51 94 81-102 2431 101 84-108 1/0
0.25 8:24 5:10 41:19 97 78-111 4007 97 92-104 0/0
0.38 11:53 3:29 27:52 93 83-103 2592 100 88-106 1/0
0.50 14:40 2:47 22:14 95 91-100 2113 103 98-108 1/0
0.63 17:53 3:13 25:46 100 89-111 2577 99 88-156 1/0
0.75 21:00 3:08 25:01 98 86-108 2452 125 94-156 0/0
0.88 24:01 3:00 24:04 117 100-140 2815 - 1/0
1.00 27:26 3:25 27:17 118 90-141 3219 86 82-94 0/0
1.13 30:51 3:25 27:22 78 54-107 2135 - 0/0
1.25 34:16 3:25 27:23 73 60-88 1999 - 1/0
1.38 37:41 3:25 27:23 72 50-94 1971 - 1/0
1.50 41:07 3:25 27:23 60 47-73 1643 - 0/0
1.63 44:32 3:25 27:23 51 44-60 1396 - 0/1
1.75 47:57 3:25 27:23 61 46-83 1670 - 0/0
1.88 51:23 3:25 27:23 69 62-82 1889 - 0/1
2.00 54:48 3:25 27:23 62 52-71 1697 - 0/0
2.13 58:13 3:25 27:23 68 59-86 1862 - 0/0
2.25 1:01:39 3:25 27:23 66 57-75 1807 - 0/0
2.38 1:05:04 3:25 27:23 71 60-81 1944 - 1/0
2.50 1:08:29 3:25 27:23 80 66-100 2190 - 0/0
2.63 1:12:00 3:30 28:00 85 70-105 2381 89 88-90 0/1
2.75 1:15:31 3:31 28:11 86 74-98 2423 - 0/1
2.88 1:19:02 3:31 28:11 83 62-101 2339 - 0/0
3.00 1:22:32 3:30 27:57 89 70-114 2487 90 90-90 1/0
3.13 1:25:59 3:27 27:39 99 84-114 2738 - 0/1
3.25 1:29:26 3:27 27:39 90 75-107 2488 - 0/1
3.38 1:32:38 3:12 25:33 100 97-104 2555 98 98-98 0/0
3.50 1:39:57 7:19 58:31 103 94-117 6027 93 82-104 1/0
3.63 1:42:57 3:00 23:57 83 63-102 1987 - 1/0
3.75 1:45:58 3:01 24:09 79 56-106 1908 - 0/0
3.88 1:48:59 3:01 24:09 65 55-83 1570 - 0/1
4.00 1:51:58 2:59 23:54 70 57-97 1673 102 100-102 0/1
4.11 1:54:54 2:56 26:00 101 90-115 2626 105 94-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 141 max Delete HR Trace

  • Cadence Distribution

    100 avge / 156 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:14 More
    200m 2:36 20:52 More
    400m 5:40 22:48 More
    800m 11:40 23:29 More
    1km 14:32 23:23 More
    Mile 25:22 25:22 More
    5k 1:23:43 26:57 More

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