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Sun 25th Aug 2024 at 9:53am by TBR (TheBeardRunner)

Run > Easy
  • Time
    15:37
  • Miles
    1.50
  • Min/mi
    10:25
  • Pacing
    31.4%
  • WAVA
    46.75
  • Stride(cm)
    90
  • Cals
    141
  • Cadence
    172
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    1496
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Making up the 19 for the day.
First ever 50 mile week.

) 1mi - 10:31(10:31/mi) 145/160bpm [1526b/mi] 93cal 5.7/6.12mph
2) 0.5mi - 5:06(10:12/mi) 153/157bpm [1560b/mi] 48cal 5.89/6.2mph
10:31 5:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 112 77-142 1187 166 120-176 0/0
0.13 1:21 41 10:53 145 138-150 1577 175 174-176 0/0
0.19 2:00 39 10:25 144 142-145 1500 176 174-176 0/0
0.25 2:39 40 10:32 145 143-146 1527 175 174-176 0/2
0.31 3:21 41 11:03 145 143-145 1602 174 172-176 0/4
0.38 4:00 39 10:27 145 144-146 1515 172 170-174 4/0
0.44 4:41 41 10:56 146 145-146 1597 173 170-174 1/3
0.50 5:19 38 10:14 147 145-148 1504 170 170-170 0/8
0.56 5:58 39 10:18 147 147-148 1513 172 170-174 2/1
0.63 9:04 3:07 +2:34 49:49 143 132-154 7123 158 120-178 4/2
0.69 9:52 48 12:43 150 143-155 1908 176 174-180 3/3
0.75 10:32 40 10:43 148 147-150 1587 176 176-178 0/6
0.81 11:14 42 11:09 152 146-160 1695 175 174-176 8/1
0.88 11:53 39 10:26 153 151-157 1597 175 174-176 0/4
0.94 12:28 35 9:16 152 151-153 1409 175 174-176 8/1
1.00 13:05 37 9:51 155 153-156 1528 174 172-176 10/0
1.06 13:42 37 9:46 153 150-156 1496 174 172-176 8/8
1.13 14:20 38 10:10 153 152-154 1555 174 172-176 9/10
1.19 15:00 40 10:42 153 153-154 1638 173 170-176 0/22
1.25 15:38 38 10:05 154 153-155 1553 173 172-174 9/5
1.31 16:15 37 9:54 153 148-155 1514 172 170-174 4/11
1.38 16:55 40 10:48 151 148-154 1630 172 170-174 4/13
1.44 17:35 39 10:29 153 153-155 1604 172 170-174 1/9
1.50 18:11 36 9:43 154 154-155 1496 172 170-176 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 18.1% 11:04
    16 10.5% 9:59
    16 14.7% 10:43

  • Cadence Distribution

    172 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 174 1.5 15:24 12:06
    Walk 1.0 120 0 13 15:08
    Pause 12.4 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.25% More
    800m 4:55 9:53 42.13% More
    1km 6:13 10:01 43.85% More
    Mile 12:49 12:49 36.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 47.56
    5km 35:12 11:20 44.32
    5M 59:52 11:58 42.58
    10km 1:16:17 12:17 41.77
    10M 2:09:45 12:59 40.38
    Half 2:55:23 13:23 39.45
    20M 4:41:13 14:04 38.54
    Mara 6:20:08 14:31 38.16
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