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Sun 25th Aug 2024 at 8:03am by whlsarah

Run > General
  • Time
    21:38
  • Miles
    2.00
  • Min/mi
    10:49
  • Pacing
    95.2%
  • WAVA
    48.17
  • Stride(cm)
    89
  • Cals
    202
  • Watts
    235
  • Cadence
    168
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1326
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:55(11:09/mi) 112/119bpm [1248b/mi] 61cal 255/326W
2) 0.62mi - 6:34(10:35/mi) 118/126bpm [1248b/mi] 59cal 212/254W
3) 0.62mi - 6:39(10:42/mi) 135/142bpm [1446b/mi] 67cal 226/295W
4) 0.14mi - 1:29(10:41/mi) 137/138bpm [1464b/mi] 15cal 272/351W
6:55 6:34 6:39 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:51 92 76-106 998 165 160-168 252 217-290 4/0
0.13 1:24 43 11:34 109 106-112 1261 164 160-166 289 261-326 6/0
0.19 2:06 42 11:15 115 112-116 1293 164 162-168 267 246-285 4/0
0.25 2:48 42 11:12 114 112-116 1276 166 164-168 242 214-284 2/0
0.31 3:31 42 11:18 113 112-115 1277 167 164-174 240 216-274 2/1
0.38 4:11 41 10:54 114 113-115 1243 166 164-168 273 259-283 3/0
0.44 4:55 44 11:37 116 114-118 1347 167 166-170 289 265-311 4/0
0.50 5:33 38 10:12 118 117-119 1204 167 164-170 268 237-293 3/1
0.56 6:15 42 11:12 119 117-119 1332 167 164-172 253 225-273 2/0
0.63 6:55 40 10:42 112 108-116 1199 168 166-170 210 206-223 1/1
0.69 7:36 40 10:44 110 107-114 1181 170 168-172 207 191-220 0/1
0.75 8:16 41 10:52 113 112-115 1228 170 166-176 207 193-217 0/3
0.81 8:58 42 11:13 115 112-118 1290 169 166-174 204 197-217 0/2
0.88 9:36 38 10:08 118 117-119 1197 170 166-172 217 209-239 1/2
0.94 10:16 39 10:27 116 116-118 1211 169 166-172 230 211-254 1/2
1.00 10:55 40 10:36 118 117-121 1250 169 166-170 222 209-236 0/1
1.06 11:36 41 10:58 120 117-125 1316 170 166-172 219 205-238 1/1
1.13 12:16 39 10:27 125 125-125 1306 170 168-172 204 199-211 0/3
1.19 12:55 39 10:23 125 125-126 1298 171 168-172 205 198-212 0/3
1.25 13:33 38 10:14 125 123-126 1279 171 170-174 199 190-207 0/4
1.31 14:12 39 10:30 124 123-125 1302 172 168-174 200 189-212 0/3
1.38 14:57 44 11:46 129 124-135 1518 167 162-170 238 212-273 2/0
1.44 15:37 41 10:53 136 135-137 1481 165 162-170 257 246-267 4/0
1.50 16:22 44 11:50 138 136-140 1632 165 162-166 279 254-295 6/0
1.56 17:01 40 10:37 141 140-142 1497 167 166-168 243 216-289 4/0
1.63 17:43 41 10:56 141 140-141 1542 167 164-170 233 216-249 2/0
1.69 18:22 39 10:29 139 137-140 1458 170 164-176 186 161-214 0/4
1.75 18:57 35 9:24 134 132-137 1260 169 88-176 180 85-193 0/6
1.81 19:36 39 10:26 131 129-132 1366 172 170-174 216 195-224 0/3
1.88 20:15 38 10:14 132 130-135 1352 172 168-174 220 211-237 1/1
1.94 20:55 41 10:52 137 135-138 1489 162 84-172 235 187-300 3/1
2.00 21:35 40 10:41 136 136-138 1453 169 166-172 318 302-351 5/0
2.00 21:37 2 11:56 137 137-137 1635 168 168-168 316 316-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 11:07
    19 3.8% 11:12

  • Cadence Distribution

    168 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 2 21:31 10:48
    Walk 0.5 85 0 6 11:47

  • Power Distribution

    235W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 39.07% More
    800m 5:10 10:23 41.56% More
    1km 6:33 10:32 42.72% More
    Mile 10:36 10:36 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.18
    5km 35:32 11:26 46.90
    5M 1:00:44 12:09 44.80
    10km 1:17:35 12:29 43.91
    10M 2:12:36 13:16 42.34
    Half 2:59:45 13:43 40.80
    20M 4:49:31 14:29 39.87
    Mara 6:32:27 14:59 38.96
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