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Sat 24th Aug 2024 at 3:24pm by Jenni-far-far

Run > General
  • Time
    1:05:42
  • Miles
    5.27
  • Min/mi
    12:28
  • Pacing
    91.7%
  • WAVA
    47.47
  • Stride(cm)
    77
  • Cals
    519
  • Cadence
    167
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1469
  • Asc(m)
    267
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 122/140bpm [1570b/mi] 104cal
2) 1mi - 12:21(12:21/mi) 114/128bpm [1407b/mi] 93cal
3) 1mi - 12:31(12:31/mi) 120/139bpm [1501b/mi] 102cal
4) 1mi - 12:24(12:24/mi) 119/130bpm [1476b/mi] 98cal
5) 1mi - 12:20(12:20/mi) 114/125bpm [1405b/mi] 95cal
6) 0.27mi - 3:15(12:11/mi) 115/125bpm [1401b/mi] 27cal
12:52 12:21 12:31 12:24 12:20 3:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:47 122 102-134 1681 169 120-180 52/38
0.50 6:47 3:21 13:22 132 124-139 1765 166 124-180 27/15
0.75 10:13 3:26 +25 13:43 123 101-139 1688 167 128-182 11/11
1.00 13:16 3:03 12:13 110 103-115 1345 170 130-184 10/18
1.25 16:16 3:00 11:59 113 106-120 1354 172 128-186 16/12
1.50 19:17 3:01 12:05 110 104-121 1329 164 92-184 4/24
1.75 22:25 3:08 12:31 111 101-120 1389 166 92-186 30/19
2.00 25:38 3:13 12:52 120 110-128 1544 166 124-186 25/14
2.25 28:48 3:10 12:42 120 112-130 1523 163 118-184 16/15
2.50 31:43 2:54 11:38 125 115-139 1454 164 92-188 15/12
2.75 35:09 3:26 13:43 119 108-131 1633 162 124-186 11/9
3.00 38:09 3:00 12:00 116 111-121 1393 168 90-188 12/15
3.25 41:15 3:06 12:24 114 108-120 1414 168 92-184 8/14
3.50 44:20 3:06 12:23 122 118-130 1510 168 116-186 16/14
3.75 47:30 3:09 12:37 122 117-127 1540 168 96-188 18/9
4.00 50:33 3:03 12:13 120 112-126 1466 166 88-188 15/9
4.25 53:37 3:04 12:15 115 105-121 1410 170 90-188 8/19
4.50 56:49 3:12 12:49 117 108-123 1499 169 126-192 15/8
4.75 59:41 2:52 11:27 116 109-125 1328 181 130-188 1/25
5.00 1:02:52 3:12 12:47 107 95-118 1368 168 122-186 17/5
5.25 1:05:56 3:04 12:15 115 100-125 1408 164 90-186 16/16
5.27 1:06:08 12 12:04 120 119-120 1448 183 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.0% 12:35
    17 6.7% 13:09
    13 6.3% 12:57
    11 8.8% 12:00
    10 7.4% 12:30

  • Cadence Distribution

    167 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 179 4.4 50:54 11:41
    Walk 22.2 127 0.9 14:45 16:54
    Still 0.1 - - 3 -
    Pause 0.6 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 37.94% More
    800m 5:55 11:53 39.92% More
    1km 7:23 11:54 41.44% More
    Mile 12:02 12:02 42.92% More
    5k 38:27 12:23 46.95% More
    5 miles 1:02:27 12:29 47.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 49.53
    5km 36:36 11:47 49.33
    5M 1:01:59 12:24 47.65
    10km 1:18:50 12:41 46.96
    10M 2:13:30 13:21 45.82
    Half 3:00:00 13:44 44.45
    20M 4:47:32 14:23 43.94
    Mara 6:27:41 14:48 43.26
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