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Sat 24th Aug 2024 at 10:39am by Wabo

Run > General
  • Time
    26:56
  • Miles
    2.58
  • Min/mi
    10:26
  • Pacing
    84.3%
  • WAVA
    60.83
  • Stride(cm)
    91
  • Cals
    278
  • Watts
    246
  • Cadence
    170
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    1368
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.93mi - 10:00(10:49/mi) 127/139bpm [1373b/mi] 99cal 238/318W
2) 0mi - 1(5:30/mi) 122/122bpm [672b/mi] 230/230W
3) 0.06mi - 30(8:00/mi) 125/127bpm [1000b/mi] 5cal 203/303W
4) 0.04mi - 30(11:26/mi) 131/132bpm [1498b/mi] 6cal 268/311W
5) 0.06mi - 30(8:44/mi) 131/132bpm [1145b/mi] 5cal 263/270W
6) 0.04mi - 30(11:44/mi) 133/134bpm [1560b/mi] 5cal 252/281W
7) 0.06mi - 30(8:10/mi) 133/138bpm [1085b/mi] 6cal 283/317W
8) 0.04mi - 30(11:40/mi) 137/139bpm [1598b/mi] 6cal 254/309W
9) 0.06mi - 30(8:36/mi) 132/134bpm [1134b/mi] 6cal 251/282W
10) 0.04mi - 30(12:00/mi) 131/133bpm [1572b/mi] 5cal 246/284W
11) 0mi - 1(15:14/mi) 127/127bpm [1935b/mi] 236/236W
12) 0.05mi - 30(11:05/mi) 125/127bpm [1385b/mi] 5cal 187/266W
13) 0.04mi - 30(11:39/mi) 123/125bpm [1433b/mi] 5cal 237/267W
14) 0.04mi - 30(11:35/mi) 124/126bpm [1437b/mi] 5cal 225/296W
15) 0.04mi - 30(11:21/mi) 126/127bpm [1430b/mi] 5cal 218/271W
16) 0.99mi - 10:00(10:08/mi) 135/149bpm [1368b/mi] 106cal 247/329W
17) 0.08mi - 53(11:18/mi) 143/144bpm [1616b/mi] 9cal 222/250W
10:00 1 30 30 30 30 30 30 30 30 1 30 30 30 30 10:00 53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 9:59 9:59 10:47 127 80-139 1370 170 0-184 238 0-318 23/30
0.93 10:01 2 10:20 122 122-122 1261 111 90-172 173 116-230 0/0
0.99 10:30 29 7:54 125 122-128 987 144 0-188 212 0-303 0/2
1.03 10:59 29 11:25 131 128-132 1495 164 158-178 267 239-311 1/1
1.09 11:29 30 8:41 131 130-132 1138 173 172-176 263 241-270 0/1
1.13 11:59 30 11:52 133 132-134 1579 160 152-174 252 231-281 0/0
1.19 12:28 30 8:08 133 131-138 1081 177 162-184 284 242-317 1/0
1.24 12:58 30 11:44 137 134-139 1608 164 156-180 251 206-309 0/2
1.29 13:27 29 8:34 132 131-134 1130 177 166-182 254 208-283 0/1
1.33 13:58 30 12:06 130 127-133 1574 164 154-180 246 202-284 0/1
1.33 13:58 0 14:03 127 127-127 1783 158 158-158 229 224-233 0/0
1.38 14:28 30 11:23 125 124-127 1422 131 0-182 189 0-266 0/1
1.42 14:58 30 11:37 123 122-125 1429 163 154-170 239 199-267 1/0
1.46 15:26 29 11:05 124 122-126 1374 155 124-172 226 122-296 0/0
1.51 15:56 30 11:21 126 124-128 1429 149 0-170 219 73-271 1/1
2.49 26:17 10:21 +1 10:29 135 123-149 1416 167 0-250 247 0-329 12/19
2.57 27:10 53 +1 11:33 143 140-144 1651 153 82-166 222 122-250 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 11:45

  • Cadence Distribution

    170 avge / 250 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 171 2.5 26:02 10:26
    Walk 3.1 122 0 51 17:16
    Still 0.1 - - 2 -
    Pause 1.3 - - 22 -

  • Power Distribution

    246W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 57.92% More
    800m 4:39 9:21 58.94% More
    1km 5:52 9:27 59.82% More
    Mile 9:47 9:47 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 57.88
    5km 32:48 10:33 60.84
    5M 54:19 10:52 60.27
    10km 1:08:23 11:00 60.09
    10M 1:53:14 11:19 60.17
    Half 2:30:45 11:30 59.23
    20M 3:56:05 11:48 60.00
    Mara 5:14:19 12:00 60.01
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