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Sat 24th Aug 2024 at 9:39am by Jenster65

Run > General
  • Time
    27:10
  • Miles
    3.12
  • Min/mi
    8:42
  • Pacing
    67.8%
  • WAVA
    67.54
  • Stride(cm)
    110
  • Cals
    334
  • Cadence
    168
  • BPM
    145
  • %MHR
    82.8
  • B/mi
    1262
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 135/151bpm [744b/km] 68cal
2) 1km - 5:17(5:17/km) 138/148bpm [729b/km] 62cal
3) 1km - 5:09(5:09/km) 151/157bpm [779b/km] 64cal
4) 1km - 5:23(5:23/km) 153/161bpm [823b/km] 67cal
5) 1km - 5:41(5:41/km) 155/160bpm [880b/km] 71cal
6) 0.02km - 10(6:31/km) 158/159bpm [1029b/km] 2cal
5:31 5:17 5:09 5:23 5:41 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 107 81-126 957 163 158-172 3/0
0.25 2:12 1:05 8:41 135 125-142 1171 170 166-172 3/1
0.38 3:20 1:08 9:05 146 143-148 1326 170 166-174 8/0
0.50 4:27 1:06 8:51 147 144-151 1302 169 166-172 4/0
0.63 5:32 1:05 8:44 142 141-144 1239 170 168-174 1/2
0.75 6:39 1:06 8:51 141 137-143 1247 167 162-170 2/1
0.88 8:53 2:14 +1:12 17:54 120 101-136 2147 164 146-168 0/4
1.00 9:57 1:04 8:32 140 135-148 1195 169 166-172 1/2
1.13 11:00 1:03 8:26 147 145-148 1239 166 164-170 0/1
1.25 12:04 1:04 8:31 144 143-146 1226 169 166-172 1/4
1.38 13:06 1:02 8:17 149 145-152 1234 168 164-172 0/5
1.50 14:11 1:05 8:44 149 145-152 1301 170 166-174 1/6
1.63 15:14 1:02 8:18 154 151-157 1279 172 170-176 2/2
1.75 16:14 1:00 8:02 154 153-154 1237 172 172-172 1/2
1.88 17:15 1:01 8:09 153 151-154 1247 172 170-174 0/5
2.00 18:23 1:08 9:03 151 149-154 1366 169 160-174 1/3
2.13 19:28 1:05 8:37 153 149-155 1319 169 164-172 0/3
2.25 20:32 1:04 8:35 153 152-154 1314 169 166-172 1/2
2.38 21:35 1:03 8:20 154 152-154 1284 171 170-174 1/1
2.50 22:40 1:06 8:46 157 154-160 1377 170 168-172 2/0
2.63 23:46 1:06 8:49 155 154-157 1367 171 168-172 4/0
2.75 25:22 1:36 +27 12:48 153 149-157 1958 160 106-174 2/1
2.88 26:34 1:12 9:34 154 150-156 1472 167 164-170 2/0
3.00 27:41 1:07 8:52 157 154-158 1392 171 168-172 5/1
3.12 29:09 1:28 +18 12:03 156 151-158 1880 168 150-174 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 8:57

  • Cadence Distribution

    168 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 168 3.1 27:10 9:12
    Walk 1.6 106 0 29 1:12:06
    Pause 4.9 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 52.35% More
    800m 4:06 8:15 58.39% More
    1km 5:09 8:17 60.32% More
    Mile 8:18 8:18 63.04% More
    5k 28:57 9:19 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 64.30
    5km 27:03 8:42 67.55
    5M 44:47 8:57 66.77
    10km 56:23 9:04 66.48
    10M 1:33:23 9:20 66.34
    Half 2:04:19 9:29 65.21
    20M 3:14:41 9:44 65.79
    Mara 4:19:12 9:54 65.62
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