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Sat 24th Aug 2024 at 8:35am by Nicky Boy

Run > General
  • showers
  • breezy
  • Time
    1:17:51
  • Miles
    7.35
  • Min/mi
    10:36
  • Pacing
    88.7%
  • WAVA
    53.30
  • Stride(cm)
    94
  • Cals
    904
  • Cadence
    162
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1642
  • Asc(m)
    278
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 143/155bpm [1481b/mi] 117cal 5.79/6.43mph
2) 1mi - 10:11(10:11/mi) 156/162bpm [1589b/mi] 120cal 5.89/6.62mph
3) 1mi - 11:26(11:26/mi) 158/168bpm [1807b/mi] 139cal 5.25/6.51mph
4) 1mi - 10:39(10:39/mi) 156/162bpm [1661b/mi] 126cal 5.63/6.49mph
5) 1mi - 10:53(10:53/mi) 159/165bpm [1730b/mi] 128cal 5.51/6.53mph
6) 1mi - 9:45(9:45/mi) 161/174bpm [1569b/mi] 116cal 6.16/6.47mph
7) 1mi - 10:54(10:54/mi) 152/162bpm [1657b/mi] 116cal 5.5/6.41mph
8) 0.35mi - 3:42(10:31/mi) 155/161bpm [1631b/mi] 42cal 5.7/6.53mph
10:21 10:11 11:26 10:39 10:53 9:45 10:54 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 129 97-139 1416 158 150-162 8/4
0.50 5:21 2:36 10:24 146 139-155 1518 160 158-162 4/2
0.75 7:51 2:31 10:03 150 145-155 1508 162 160-166 1/7
1.00 10:21 2:30 10:00 146 137-151 1461 164 158-168 5/14
1.25 13:04 2:43 10:52 153 143-162 1662 163 156-168 0/10
1.50 15:32 2:27 9:50 156 152-160 1534 164 162-166 4/7
1.75 17:57 2:25 9:40 158 155-162 1527 165 164-168 0/48
2.00 20:33 2:36 10:23 157 151-161 1629 165 160-168 22/36
2.25 23:29 2:56 11:45 158 149-167 1856 157 116-168 13/32
2.50 26:25 2:56 11:46 162 150-167 1906 152 112-166 30/10
2.75 29:30 3:05 12:19 153 139-162 1886 153 116-168 26/24
3.00 31:59 2:29 9:54 159 152-166 1574 164 162-166 26/19
3.25 34:44 2:46 11:03 154 147-158 1701 165 160-168 30/25
3.50 37:25 2:41 10:42 155 152-158 1660 166 164-168 22/11
3.75 39:57 2:32 10:08 157 153-162 1592 164 140-168 18/15
4.00 42:42 2:45 11:01 157 153-160 1730 162 100-166 26/24
4.25 45:30 2:47 11:10 159 156-164 1774 164 152-168 21/16
4.50 48:21 2:52 11:27 157 147-163 1797 165 112-170 12/19
4.75 50:58 2:36 10:25 159 153-162 1658 166 164-168 9/28
5.00 53:30 2:32 10:10 160 153-165 1626 166 162-174 4/35
5.25 55:56 2:25 9:41 160 156-162 1549 166 164-168 5/14
5.50 58:20 2:24 9:38 165 158-174 1589 167 164-170 17/12
5.75 1:00:48 2:28 9:53 163 157-166 1611 166 162-170 4/37
6.00 1:03:15 2:27 9:49 157 145-160 1541 166 164-168 7/23
6.25 1:06:06 2:50 11:22 147 138-156 1671 157 118-170 25/20
6.50 1:08:50 2:44 10:57 153 144-162 1676 158 120-168 31/17
6.75 1:11:20 2:30 10:00 156 151-162 1559 163 160-168 16/5
7.00 1:14:09 2:49 11:16 153 146-158 1725 159 122-168 13/18
7.25 1:16:41 2:32 10:08 155 151-159 1571 164 160-166 28/24
7.35 1:17:51 1:10 11:32 154 146-161 1776 154 116-166 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.2% 9:27
    16 7.8% 11:11
    15 14.6% 13:15
    13 3.4% 10:02
    11 6.1% 11:19
    10 9.0% 9:25

  • Cadence Distribution

    162 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 163 7.2 1:14:19 10:24
    Walk 4.4 120 0.2 3:27 17:18
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 40.55% More
    800m 4:44 9:31 47.23% More
    1km 5:58 9:36 48.82% More
    Mile 9:43 9:43 50.95% More
    5k 32:12 10:22 52.48% More
    5 miles 52:43 10:33 52.54% More
    10k 1:05:36 10:33 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 52.68
    5km 31:15 10:04 54.06
    5M 51:45 10:21 53.51
    10km 1:05:09 10:29 53.24
    10M 1:47:54 10:47 53.33
    Half 2:23:39 10:58 52.69
    20M 3:44:58 11:15 53.32
    Mara 4:59:31 11:26 53.40
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