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Sat 24th Aug 2024 at 9:02am by Kelv-12

Run > General
  • Time
    22:43
  • Miles
    3.03
  • Min/mi
    7:30
  • Pacing
    92.7%
  • WAVA
    62.20
  • Stride(cm)
    130
  • Cals
    418
  • Cadence
    165
  • BPM
    149
  • %MHR
    85.7
  • B/mi
    1118
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 136/153bpm [1015b/mi] 130cal
2) 1mi - 7:33(7:33/mi) 152/162bpm [1148b/mi] 142cal
3) 1mi - 7:31(7:31/mi) 159/166bpm [1194b/mi] 142cal
4) 0.03mi - 11(5:41/mi) 158/159bpm [897b/mi] 4cal
7:28 7:33 7:31 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 113 88-126 894 169 166-176 1/1
0.25 1:52 52 6:58 132 127-135 920 166 162-168 1/2
0.38 2:52 1:00 8:01 132 127-139 1058 165 162-168 3/1
0.50 3:47 55 7:18 140 134-144 1023 164 162-166 1/1
0.63 4:40 53 7:06 146 142-153 1036 166 164-168 1/1
0.75 5:37 57 7:38 144 140-149 1100 164 162-168 1/2
0.88 6:33 55 7:24 145 141-149 1073 164 160-168 1/1
1.00 7:27 54 7:15 140 135-145 1015 165 162-168 1/2
1.13 8:25 58 7:43 140 135-145 1081 165 160-168 2/0
1.25 9:22 57 7:40 147 144-149 1127 165 162-168 1/1
1.38 10:18 56 7:25 149 146-155 1104 165 162-168 1/1
1.50 11:15 57 7:33 155 152-158 1171 164 162-166 1/1
1.63 12:09 55 7:19 155 152-162 1133 165 162-168 1/1
1.75 13:03 54 7:11 160 156-162 1150 165 164-166 0/0
1.88 14:01 58 7:45 155 149-160 1202 163 160-166 0/3
2.00 15:00 59 7:50 158 155-162 1237 164 160-166 2/1
2.13 15:52 52 6:57 160 156-163 1113 164 162-166 1/2
2.25 16:54 1:01 8:10 163 159-166 1331 164 160-170 3/1
2.38 17:52 59 7:49 158 155-160 1234 164 158-168 1/1
2.50 18:51 59 7:51 158 154-161 1241 164 162-168 1/1
2.63 19:46 55 7:20 159 156-161 1167 163 160-166 1/2
2.75 20:42 56 7:29 158 156-161 1183 165 162-168 1/1
2.88 21:38 55 7:22 158 157-160 1164 166 164-168 1/1
3.00 22:31 53 7:04 157 152-160 1111 167 158-174 1/2
3.03 22:42 11 5:50 158 157-159 923 179 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3 22:39 7:28
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.78% More
    800m 3:34 7:10 53.94% More
    1km 4:32 7:18 55.25% More
    Mile 7:22 7:22 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.44
    5km 23:20 7:31 62.12
    5M 38:51 7:46 60.73
    10km 49:02 7:53 60.08
    10M 1:21:37 8:10 59.66
    Half 1:49:00 8:19 58.64
    20M 2:51:30 8:35 59.06
    Mara 3:49:01 8:44 58.98
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