or for an ad-free Fetcheveryone experience!

Sat 24th Aug 2024 at 8:36am by Dick Spandex

Run > General
  • Time
    11:49
  • Miles
    1.19
  • Min/mi
    9:56
  • WAVA
    46.23
  • Stride(cm)
    97
  • Cals
    147
  • Watts
    321
  • Cadence
    166
  • BPM
    120
  • %MHR
    64.3
  • B/mi
    1188
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.19mi - 11:49(9:57/mi) 120/133bpm [1195b/mi] 147cal 305/435W
11:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 +8 14:27 96 79-112 1388 159 114-168 319 193-408 1/1
0.13 1:37 43 11:21 108 102-111 1226 165 154-168 308 124-355 1/0
0.19 2:16 39 10:27 110 105-115 1149 162 160-166 324 302-342 1/1
0.25 2:52 36 9:35 115 113-117 1103 168 164-176 292 277-326 1/2
0.31 3:27 35 9:22 120 118-121 1124 169 164-172 323 294-340 1/0
0.38 4:02 35 9:26 123 122-123 1160 168 166-172 319 312-324 1/0
0.44 4:34 32 8:27 125 122-129 1057 170 168-176 323 306-351 1/1
0.50 5:13 39 10:26 129 128-130 1346 170 162-176 322 283-361 0/1
0.56 5:46 33 8:43 130 128-130 1133 171 168-174 319 282-341 1/0
0.63 10:07 4:21 +3:36 1:09:31 120 84-132 8342 153 102-180 272 111-382 2/0
0.69 10:42 35 9:19 101 84-116 941 171 166-174 348 268-368 1/0
0.75 11:14 33 8:45 122 116-125 1068 171 168-174 374 352-427 2/0
0.81 11:44 30 8:02 128 125-129 1028 175 166-180 404 365-435 1/1
0.88 12:26 41 11:02 128 122-130 1413 158 118-166 321 172-383 1/2
0.94 12:58 32 8:39 122 122-123 1056 170 166-184 300 286-319 0/2
1.00 13:27 29 7:46 123 121-124 956 177 168-184 349 322-403 1/1
1.06 13:58 31 8:16 127 124-132 1049 172 164-182 351 321-401 1/1
1.13 14:39 41 10:48 132 131-133 1426 165 158-182 317 269-373 1/2
1.19 15:55 1:16 +22 20:39 123 117-132 2539 158 116-170 272 149-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 168 1.2 10:56 9:54
    Walk 26.5 118 0 4:21 2:14:53
    Still 0.9 - - 8 -
    Pause 3.0 - - 30 -

  • Power Distribution

    321W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.45% More
    800m 4:30 9:04 45.23% More
    1km 9:22 15:04 28.34% More
    Mile 13:02 13:02 34.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 46.20
    5km 34:17 11:02 44.75
    5M 58:09 11:38 43.05
    10km 1:14:00 11:55 42.29
    10M 2:05:30 12:33 41.26
    Half 2:49:22 12:56 40.17
    20M 4:30:53 13:33 39.80
    Mara 6:05:33 13:57 39.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here