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Sat 24th Aug 2024 at 8:33am by Kelv-12

Run > General
  • Time
    11:56
  • Miles
    1.23
  • Min/mi
    9:42
  • Pacing
    85.7%
  • WAVA
    45.05
  • Stride(cm)
    104
  • Cals
    178
  • Cadence
    159
  • BPM
    116
  • %MHR
    66.8
  • B/mi
    1127
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.93mi - 9:20(10:02/mi) 114/127bpm [1143b/mi] 133cal
2) 0.04mi - 14(6:17/mi) 120/122bpm [753b/mi] 3cal
3) 0.09mi - 56(9:53/mi) 122/125bpm [1206b/mi] 16cal
4) 0.05mi - 22(7:10/mi) 124/127bpm [889b/mi] 6cal
5) 0.12mi - 1:03(8:58/mi) 129/134bpm [1156b/mi] 20cal
9:20 14 56 22 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 9:32 9:32 +1 10:14 114 76-127 1166 149 0-168 15/7
0.97 9:45 13 5:56 120 119-124 711 172 156-184 1/0
1.06 10:41 56 10:04 122 119-125 1228 158 152-184 2/1
1.11 11:04 23 7:21 124 122-127 910 167 154-178 0/4
1.23 12:06 1:02 +1 8:58 129 123-134 1157 160 148-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 10:17

  • Cadence Distribution

    159 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 160 1.2 11:45 9:49
    Walk 1.4 60 0 11 11:23
    Pause 1.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.17% More
    800m 4:37 9:18 41.54% More
    1km 5:50 9:23 42.96% More
    Mile 9:58 9:58 42.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 44.52
    5km 32:12 10:22 45.01
    5M 53:36 10:43 44.02
    10km 1:07:39 10:53 43.55
    10M 1:52:37 11:16 43.24
    Half 2:30:24 11:29 42.50
    20M 3:56:38 11:50 42.81
    Mara 5:16:00 12:04 42.74
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