You can still access the old version of this page.

Sat 24th Aug 2024 at 7:52am by kstuart

Run > General
  • Time
    35:24
  • Miles
    3.44
  • Min/mi
    10:17
  • Pacing
    91.6%
  • WAVA
    44.73
  • Stride(cm)
    91
  • Cals
    440
  • Watts
    303
  • Cadence
    172
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1300
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 125/139bpm [1298b/mi] 131cal 312/391W
2) 1mi - 10:37(10:37/mi) 124/130bpm [1317b/mi] 127cal 286/488W
3) 1mi - 9:55(9:55/mi) 128/133bpm [1270b/mi] 125cal 300/364W
4) 0.44mi - 4:28(10:14/mi) 131/138bpm [1340b/mi] 57cal 290/381W
10:23 10:37 9:55 4:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 104 80-123 1118 167 120-180 293 85-391 2/1
0.25 2:42 1:21 10:50 127 123-129 1376 173 166-178 310 228-328 2/1
0.38 4:01 1:19 10:34 127 126-130 1342 175 172-178 331 301-351 5/0
0.50 5:19 1:18 10:22 131 130-131 1358 174 172-180 312 298-333 2/1
0.63 6:39 1:20 10:39 135 129-139 1438 173 166-180 337 316-369 3/0
0.75 7:54 1:16 10:05 130 127-139 1311 174 168-180 307 296-319 1/1
0.88 9:09 1:15 9:57 125 123-127 1245 173 168-178 294 269-314 0/5
1.00 10:23 1:14 9:49 121 120-123 1188 175 172-180 311 296-331 1/2
1.13 11:38 1:15 10:01 123 122-125 1233 174 168-180 307 302-311 0/2
1.25 12:53 1:15 10:00 121 119-125 1209 174 170-180 314 307-331 1/1
1.38 14:15 1:22 10:57 120 117-122 1313 163 80-184 286 95-419 2/1
1.50 15:26 1:11 9:27 125 121-129 1181 175 172-180 331 322-346 2/1
1.63 16:54 1:29 11:48 128 124-130 1511 163 114-174 303 57-488 5/5
1.75 18:17 1:22 10:58 123 119-129 1349 170 84-174 286 141-301 0/3
1.88 19:31 1:14 9:55 122 119-129 1210 175 170-180 294 285-363 0/2
2.00 21:00 1:29 11:52 125 117-129 1484 170 130-184 275 96-313 2/1
2.13 22:15 1:15 10:00 125 119-132 1250 174 172-180 298 289-308 1/1
2.25 23:32 1:17 10:15 130 128-132 1333 174 170-178 302 290-312 2/1
2.38 24:44 1:12 9:34 128 127-129 1224 173 170-178 294 266-319 1/3
2.50 25:59 1:15 10:02 127 125-128 1274 173 168-176 304 280-340 1/2
2.63 27:11 1:12 9:34 128 124-129 1225 172 168-178 274 257-297 0/6
2.75 28:25 1:14 9:55 129 125-133 1280 174 172-178 323 293-332 2/1
2.88 29:44 1:19 10:34 131 129-132 1383 173 168-176 321 270-364 3/1
3.00 30:56 1:11 9:31 130 128-131 1236 174 170-178 281 266-302 0/4
3.13 32:08 1:12 9:39 129 124-131 1246 174 172-180 293 271-320 0/3
3.25 33:21 1:13 9:44 131 130-133 1276 175 172-182 308 269-381 0/1
3.38 34:37 1:16 10:07 132 129-134 1335 175 168-180 299 278-320 2/0
3.44 35:24 47 12:42 134 131-138 1701 167 124-178 276 67-336 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 10:29

  • Cadence Distribution

    172 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 3.4 34:20 10:08
    Walk 2.3 117 0.1 49 16:05
    Still 0.7 - - 15 -

  • Power Distribution

    303W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 34.27% More
    800m 4:49 9:42 39.14% More
    1km 6:05 9:47 40.52% More
    Mile 9:48 9:48 42.82% More
    5k 31:43 10:12 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.06
    5km 31:29 10:08 45.32
    5M 54:25 10:53 42.65
    10km 1:09:52 11:15 41.47
    10M 2:00:46 12:05 39.64
    Half 2:44:45 12:35 38.14
    20M 4:28:00 13:24 37.15
    Mara 6:05:36 13:57 36.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,124 Fetchies!
Already a Fetchie? Sign in here