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Fri 23rd Aug 2024 at 8:14pm by Seratonin

Run > General
  • Time
    58:14
  • Miles
    5.81
  • Min/mi
    10:01
  • Pacing
    93.8%
  • WAVA
    53.99
  • Stride(cm)
    89
  • Cals
    690
  • Watts
    239
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1503
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 137/160bpm [1403b/mi] 111cal 251/W 5.86/6.68mph
2) 1mi - 9:29(9:29/mi) 149/153bpm [1412b/mi] 112cal 247/W 6.33/6.68mph
3) 1mi - 9:49(9:49/mi) 153/160bpm [1502b/mi] 122cal 246/W 6.11/6.54mph
4) 1mi - 10:04(10:04/mi) 155/161bpm [1561b/mi] 120cal 239/W 5.96/6.5mph
5) 1mi - 10:20(10:20/mi) 155/159bpm [1603b/mi] 130cal 227/W 5.8/6.46mph
6) 0.81mi - 8:17(10:12/mi) 152/164bpm [1550b/mi] 95cal 222/W 5.89/6.56mph
10:14 9:29 9:49 10:04 10:20 8:17
Fenland Flier
Nice pacing.
Seratonin
After a week in Ilfracombe this was easy running 😄

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 119 76-135 1245 176 172-180 264 215-315 100/0
0.50 5:11 2:35 10:18 150 129-160 1546 178 172-184 251 217-291 7/0
0.75 7:41 2:29 9:57 135 129-140 1344 178 172-184 228 180-302 3/7
1.00 10:14 2:33 10:12 146 138-154 1489 179 174-184 272 232-318 12/0
1.25 12:36 2:22 9:27 149 145-152 1408 182 174-186 250 221-281 4/2
1.50 14:56 2:21 9:22 148 145-153 1387 183 180-186 256 231-274 2/1
1.75 17:20 2:24 9:37 150 147-152 1443 182 176-184 239 214-269 1/4
2.00 19:43 2:22 9:29 149 145-153 1412 181 174-184 243 212-256 0/5
2.25 22:10 2:28 9:52 152 150-154 1499 182 172-186 245 224-278 2/2
2.50 24:39 2:28 9:52 156 152-160 1540 179 174-184 255 211-306 7/0
2.75 27:04 2:25 9:40 154 144-158 1488 180 176-184 241 158-301 4/10
3.00 29:32 2:28 9:52 149 143-155 1471 182 176-186 242 206-278 2/3
3.25 32:02 2:30 10:00 156 150-159 1561 180 178-184 240 215-263 2/1
3.50 34:40 2:39 10:34 158 155-161 1670 179 170-182 247 217-290 8/0
3.75 37:06 2:26 9:45 154 150-160 1501 179 174-182 230 197-303 3/8
4.00 39:36 2:30 9:58 153 149-156 1525 180 174-184 237 208-282 2/4
4.25 42:14 2:38 10:32 153 147-158 1612 177 124-186 219 160-292 3/4
4.50 44:52 2:38 10:33 156 152-159 1647 181 172-186 230 142-295 3/5
4.75 47:29 2:36 10:25 155 152-157 1613 180 174-184 233 188-296 5/3
5.00 49:56 2:28 9:51 154 151-159 1517 179 176-182 228 182-262 2/8
5.25 52:20 2:24 9:37 151 148-154 1451 181 174-186 231 209-255 1/10
5.50 54:58 2:37 10:30 157 148-164 1648 178 172-184 233 177-298 7/7
5.75 57:32 2:34 10:16 148 144-152 1519 176 168-184 211 159-273 2/12
5.81 58:14 42 11:18 143 141-145 1616 173 170-176 191 168-211 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 10:28
    13 3.7% 10:06
    12 2.1% 10:24
    11 2.1% 9:57

  • Cadence Distribution

    179 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5.8 58:08 10:01
    Walk 0.1 133 0 5 14:07
    Still 0.0 - - 1 -

  • Power Distribution

    239W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 40.45% More
    800m 4:37 9:18 46.95% More
    1km 5:49 9:22 48.66% More
    Mile 9:27 9:27 51.01% More
    5k 30:24 9:47 54.07% More
    5 miles 49:43 9:57 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 53.47
    5km 30:00 9:39 54.80
    5M 49:40 9:56 54.19
    10km 1:02:32 10:04 53.88
    10M 1:43:33 10:21 53.93
    Half 2:17:52 10:31 53.27
    20M 3:35:54 10:48 53.91
    Mara 4:47:26 10:58 53.99
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