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Fri 23rd Aug 2024 at 6:18pm by crash

Walk > General
  • Time
    49:33
  • Miles
    2.63
  • Min/mi
    18:50
  • Stride(cm)
    68
  • Cals
    171
  • Cadence
    125
  • BPM
    79
  • %MHR
    42.5
  • B/mi
    1482
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:15(24:32/mi) 84/106bpm [2061b/mi] 70cal 39/73rpm 2.44/4.38mph
2) 0.62mi - 9:57(16:00/mi) 71/85bpm [1136b/mi] 36cal 63/69rpm 3.75/4.32mph
3) 0.62mi - 11:24(18:21/mi) 79/99bpm [1450b/mi] 34cal 57/68rpm 3.27/4.07mph
4) 0.62mi - 10:27(16:50/mi) 74/89bpm [1245b/mi] 23cal 58/109rpm 3.57/4.47mph
5) 0.14mi - 2:30(17:15/mi) 82/95bpm [1415b/mi] 8cal 60/66rpm 3.48/3.86mph
15:15 9:57 11:24 10:27 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:44 101 91-106 1892 126 120-132 4/3
0.25 4:08 1:48 14:21 96 89-105 1378 130 126-132 6/2
0.38 6:17 2:09 17:09 96 90-106 1647 129 120-132 1/7
0.50 8:26 2:10 17:17 89 83-96 1539 125 108-136 1/3
0.63 15:05 6:38 53:06 72 51-99 3824 126 112-132 1/5
0.75 17:34 2:29 19:50 79 71-84 1567 118 34-132 3/1
0.88 19:28 1:54 15:11 71 65-76 1078 131 126-136 2/2
1.00 21:25 1:58 15:42 69 64-76 1083 131 126-134 1/2
1.13 23:15 1:50 14:42 69 66-74 1014 131 128-134 2/2
1.25 25:19 2:04 16:30 68 64-76 1122 129 124-134 2/5
1.38 27:27 2:07 16:59 78 69-86 1324 122 112-136 1/5
1.50 29:40 2:13 17:46 76 65-81 1350 121 108-128 2/3
1.63 31:54 2:15 17:56 78 70-92 1399 121 112-128 3/2
1.75 34:33 2:39 21:10 86 78-98 1820 122 114-126 3/2
1.88 36:45 2:12 17:36 76 67-82 1337 126 122-130 4/2
2.00 38:52 2:07 16:53 75 67-80 1266 127 120-132 1/1
2.13 40:47 1:55 15:21 71 66-76 1090 128 118-134 1/7
2.25 43:09 2:23 19:01 74 65-83 1407 128 112-218 1/4
2.38 45:14 2:04 16:35 70 65-80 1161 122 106-128 9/0
2.50 47:18 2:04 16:30 81 70-91 1336 124 112-130 4/0
2.63 49:28 2:10 17:23 81 71-94 1408 126 118-132 3/2
2.63 49:34 6 18:44 75 75-75 1404 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 16:35

  • Cadence Distribution

    125 avge / 218 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:41 15:27 More
    1km 9:46 15:42 More
    Mile 16:34 16:34 More
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