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Fri 23rd Aug 2024 at 4:13pm by Kelv-12

Run > General
  • Time
    28:47
  • Miles
    3.50
  • Min/mi
    8:13
  • WAVA
    56.93
  • Stride(cm)
    122
  • Cals
    512
  • Cadence
    160
  • BPM
    134
  • %MHR
    77.3
  • B/mi
    1106
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 121/136bpm [1031b/mi] 144cal
2) 1mi - 8:02(8:02/mi) 142/146bpm [1140b/mi] 145cal
3) 1mi - 8:08(8:08/mi) 138/150bpm [1122b/mi] 146cal
4) 0.5mi - 4:06(8:11/mi) 141/149bpm [1153b/mi] 77cal
8:31 8:02 8:08 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 95 66-112 870 163 114-222 3/1
0.25 2:15 1:07 8:52 115 111-123 1020 160 158-164 1/1
0.38 3:18 1:03 8:24 120 114-124 1009 162 160-164 2/1
0.50 4:20 1:02 8:14 126 123-130 1037 162 158-166 3/2
0.63 5:22 1:02 8:15 125 122-131 1032 159 158-162 1/1
0.75 6:25 1:03 8:25 130 127-132 1093 159 156-162 2/1
0.88 7:25 1:00 8:01 131 129-136 1050 158 156-160 1/2
1.00 8:31 1:05 8:44 133 129-135 1161 157 154-158 1/2
1.13 9:34 1:03 8:26 135 129-138 1138 159 156-162 2/2
1.25 10:29 56 7:24 141 136-144 1044 159 156-162 2/1
1.38 11:29 1:00 7:57 142 141-144 1129 160 156-162 2/2
1.50 12:26 57 7:40 143 142-145 1096 160 158-162 1/2
1.63 13:27 1:01 8:04 143 141-145 1154 160 158-162 1/2
1.75 14:29 1:03 8:20 145 144-146 1209 160 158-162 2/2
1.88 15:31 1:01 8:10 145 143-146 1184 160 158-162 2/3
2.00 16:32 1:02 8:14 141 140-144 1162 160 156-162 3/2
2.13 17:31 58 7:45 143 141-146 1109 160 158-162 2/2
2.25 18:32 1:01 8:08 145 143-146 1179 158 156-160 2/2
2.38 19:33 1:01 8:10 144 142-145 1175 160 156-164 2/2
2.50 20:32 59 7:53 145 142-149 1143 160 158-162 2/2
2.63 21:30 58 7:42 149 148-150 1148 160 158-162 1/1
2.75 1:02:55 41:25 +40:27 5:31:19 122 84-149 40421 162 158-166 3/6
2.88 1:04:07 1:13 9:40 124 120-129 1199 162 160-170 2/2
3.00 1:05:07 1:00 7:58 133 127-139 1060 161 160-166 2/1
3.13 1:06:07 1:00 8:03 137 131-141 1103 161 156-166 1/1
3.25 1:07:06 58 7:46 143 137-149 1110 160 156-164 1/1
3.38 1:08:08 1:02 8:17 141 139-144 1169 160 158-162 1/1
3.50 1:09:12 1:05 8:37 141 139-143 1216 158 150-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    160 avge / 222 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 160 3.5 28:44 19:46
    Walk 0.0 114 0 2 18:33
    Pause 36.9 - - 40:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.26% More
    800m 3:52 7:46 49.72% More
    1km 4:54 7:53 51.18% More
    Mile 7:57 7:57 53.61% More
    5k 1:05:41 21:09 22.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.67
    5km 25:20 8:09 57.21
    5M 42:11 8:26 55.93
    10km 53:14 8:34 55.34
    10M 1:28:37 8:52 54.95
    Half 1:58:20 9:02 54.02
    20M 3:06:12 9:19 54.40
    Mara 4:08:39 9:29 54.32
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