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Fri 23rd Aug 2024 at 6:52am by Dick Spandex

Walk > General
  • Time
    1:00:33
  • Miles
    3.23
  • Min/mi
    18:45
  • Stride(cm)
    74
  • Cals
    327
  • Cadence
    116
  • BPM
    76
  • %MHR
    40.7
  • B/mi
    1420
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 78/93bpm [1562b/mi] 106cal 50/61rpm
2) 1mi - 18:01(18:01/mi) 74/82bpm [1333b/mi] 98cal 54/66rpm
3) 1mi - 18:18(18:18/mi) 76/87bpm [1391b/mi] 100cal 54/67rpm
4) 0.23mi - 4:13(18:19/mi) 71/79bpm [1300b/mi] 23cal 54/61rpm
20:01 18:01 18:18 4:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:40 76 65-85 1571 116 106-122 6/4
0.25 5:03 2:28 19:40 78 71-87 1535 116 114-120 4/2
0.38 7:42 2:39 21:13 80 75-85 1697 116 112-120 2/2
0.50 10:01 2:20 18:37 76 73-79 1415 114 112-118 3/2
0.63 12:46 2:44 21:54 79 70-85 1730 115 104-118 3/2
0.75 15:09 2:24 19:09 88 81-92 1686 115 110-118 2/3
0.88 17:44 2:35 20:39 73 67-90 1508 116 110-120 5/2
1.00 20:01 2:17 18:17 75 73-81 1372 115 110-118 2/2
1.13 22:29 2:27 19:39 69 66-75 1355 115 110-118 4/2
1.25 24:44 2:15 18:04 75 70-79 1354 116 112-120 4/2
1.38 27:01 2:17 18:17 76 72-80 1390 117 110-132 3/3
1.50 29:13 2:12 17:34 73 70-76 1282 116 110-118 5/4
1.63 31:30 2:17 18:14 71 69-73 1294 115 114-118 3/3
1.75 33:42 2:12 17:35 78 74-81 1372 116 112-118 5/5
1.88 35:52 2:10 17:23 76 74-78 1322 117 114-120 3/7
2.00 38:02 2:10 17:17 76 72-80 1314 117 114-118 5/4
2.13 40:12 2:10 17:22 78 70-87 1354 116 112-120 6/2
2.25 42:27 2:15 17:58 78 72-86 1401 116 112-120 3/4
2.38 44:54 2:27 19:37 76 71-82 1491 116 110-120 2/5
2.50 47:03 2:10 17:17 75 72-78 1296 117 114-122 1/4
2.63 49:24 2:21 18:49 75 66-80 1411 113 106-120 6/4
2.75 51:35 2:11 17:25 75 70-82 1307 117 112-120 4/5
2.88 53:45 2:10 17:19 78 74-81 1351 117 114-120 4/7
3.00 56:19 2:34 20:34 75 69-79 1542 117 114-122 3/4
3.13 58:38 2:19 18:29 69 61-76 1275 117 110-122 5/3
3.23 1:00:34 1:56 18:25 73 69-79 1344 115 104-122 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 92 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:38 17:23 More
    1km 10:52 17:29 More
    Mile 17:36 17:36 More
    5k 57:58 18:40 More
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