You can still access the old version of this page.

Thu 22nd Aug 2024 at 6:35pm by Jenni-far-far

Run > General
  • Time
    42:22
  • Miles
    3.42
  • Min/mi
    12:23
  • Pacing
    87.9%
  • WAVA
    47.01
  • Stride(cm)
    79
  • Cals
    331
  • Cadence
    165
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1423
  • Asc(m)
    167
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 112/125bpm [1407b/mi] 95cal
2) 1mi - 12:14(12:14/mi) 112/125bpm [1370b/mi] 93cal
3) 1mi - 12:26(12:26/mi) 119/137bpm [1479b/mi] 99cal
4) 0.42mi - 5:09(12:24/mi) 125/139bpm [1551b/mi] 44cal
12:34 12:14 12:26 5:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:37 91 54-110 1240 167 80-182 6/0
0.25 3:18 1:36 12:46 107 99-114 1366 159 132-184 6/6
0.38 4:47 1:29 11:49 116 109-122 1370 170 134-188 2/14
0.50 6:17 1:31 12:05 114 107-120 1378 158 130-188 15/6
0.63 8:15 1:58 +16 15:42 118 106-124 1853 171 126-186 13/15
0.75 9:41 1:26 11:27 113 105-121 1294 172 134-184 6/8
0.88 11:18 1:37 12:59 112 105-118 1454 163 128-206 6/12
1.00 12:51 1:32 12:19 116 109-124 1430 168 126-190 6/4
1.13 14:22 1:31 12:10 111 104-119 1350 164 130-188 8/11
1.25 15:58 1:36 12:47 115 107-122 1470 163 92-192 9/11
1.38 17:26 1:28 11:47 114 106-122 1343 167 118-186 6/5
1.50 19:03 1:37 12:54 118 110-125 1522 164 126-190 9/9
1.63 20:31 1:28 11:41 107 100-113 1251 174 130-200 6/7
1.75 22:01 1:30 12:01 108 103-112 1297 164 88-202 6/8
1.88 23:39 1:38 13:06 113 106-122 1481 163 118-200 4/6
2.00 25:04 1:25 11:18 113 108-118 1276 178 132-186 3/4
2.13 26:40 1:36 12:48 111 102-119 1421 156 92-184 2/4
2.25 28:08 1:28 11:46 117 109-124 1376 169 130-188 4/5
2.38 29:53 1:45 13:59 123 116-130 1719 161 122-188 8/7
2.50 31:15 1:23 11:02 120 115-128 1323 176 126-196 15/12
2.63 32:47 1:31 12:10 115 106-124 1400 153 126-188 3/10
2.75 34:20 1:34 12:28 117 108-125 1459 166 118-188 12/1
2.88 35:51 1:31 12:08 118 111-124 1432 168 126-188 7/5
3.00 37:30 1:39 13:14 128 121-137 1693 156 92-186 9/9
3.13 38:56 1:26 11:28 133 125-137 1526 175 128-186 6/4
3.25 40:36 1:39 13:15 127 115-138 1683 162 90-186 4/2
3.38 42:02 1:26 11:30 117 110-125 1346 171 90-188 9/6
3.41 42:39 37 15:30 115 110-121 1783 142 94-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 12:31
    10 8.2% 12:42

  • Cadence Distribution

    165 avge / 206 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 183 2.5 26:47 10:50
    Walk 36.3 129 0.9 15:34 16:59
    Still 0.0 - - 1 -
    Pause 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 36.99% More
    800m 5:53 11:49 40.13% More
    1km 7:21 11:50 41.64% More
    Mile 12:04 12:04 42.85% More
    5k 38:31 12:24 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 47.55
    5km 38:06 12:16 47.39
    5M 1:04:30 12:54 45.79
    10km 1:22:03 13:12 45.12
    10M 2:18:56 13:54 44.03
    Half 3:07:20 14:18 42.71
    20M 4:59:13 14:58 42.23
    Mara 6:43:27 15:24 41.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here