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Fri 23rd Aug 2024 at 6:33am by PenW

Walk > General
  • Time
    38:04
  • Miles
    1.73
  • Min/mi
    22:00
  • Stride(cm)
    65
  • Cals
    193
  • Cadence
    113
  • BPM
    101
  • %MHR
    59
  • B/mi
    2221
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 97/116bpm [1903b/mi] 102cal 46/62rpm
2) 0.73mi - 18:27(25:10/mi) 105/125bpm [2643b/mi] 91cal 33/60rpm
19:37 18:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 84 80-87 1545 120 110-122 1/0
0.13 2:11 1:02 16:26 90 87-92 1479 116 110-118 1/2
0.19 3:08 58 15:24 87 83-92 1340 118 118-120 1/2
0.25 4:16 1:08 18:02 83 80-87 1497 117 114-120 1/1
0.31 6:17 2:01 32:11 85 80-93 2735 117 112-120 1/0
0.38 7:50 1:33 24:55 91 86-105 2267 111 100-118 2/0
0.44 9:10 1:20 21:19 101 97-107 2154 113 106-116 1/1
0.50 10:15 1:05 17:13 100 96-105 1721 119 116-122 3/3
0.56 11:17 1:03 16:46 109 105-113 1828 114 104-120 0/4
0.63 12:17 1:00 15:52 110 109-111 1746 117 114-120 1/1
0.69 13:26 1:09 18:22 108 105-110 1984 113 110-118 1/0
0.75 14:52 1:26 22:56 98 95-102 2248 114 110-118 3/0
0.81 16:06 1:15 19:52 94 86-99 1868 111 102-116 2/1
0.88 17:22 1:16 20:09 109 102-112 2197 113 104-116 2/1
0.94 18:30 1:08 18:16 112 109-116 2045 115 110-120 3/0
1.00 19:38 1:07 17:55 106 104-107 1899 115 110-118 2/0
1.06 21:03 1:26 22:49 106 102-112 2419 108 104-114 2/1
1.13 22:37 1:34 25:03 105 98-109 2630 111 100-116 0/2
1.19 24:57 2:19 37:11 110 98-118 4089 106 98-116 2/1
1.25 26:24 1:28 23:26 114 110-117 2671 112 106-116 1/1
1.31 27:36 1:12 19:07 108 105-112 2064 115 112-120 2/1
1.38 29:11 1:35 25:16 119 107-125 3006 108 100-114 3/0
1.44 31:26 2:15 35:58 103 87-122 3705 109 104-114 1/0
1.50 32:58 1:32 24:36 96 94-97 2362 109 104-112 3/0
1.56 34:04 1:06 17:37 97 96-99 1709 110 108-112 2/0
1.63 35:10 1:06 17:38 97 95-100 1710 112 106-114 2/2
1.69 36:30 1:20 21:16 100 95-104 2127 108 100-112 2/1
1.73 38:06 1:36 35:03 100 91-110 3504 103 102-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 21:02
    11 2.4% 24:42

  • Cadence Distribution

    113 avge / 122 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 9:10 18:26 More
    1km 11:27 18:25 More
    Mile 19:26 19:26 More
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