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Thu 22nd Aug 2024 at 5:58pm by Mart001

Run > Intervals
  • Time
    57:47
  • Miles
    7.16
  • Min/mi
    8:04
  • WAVA
    64.09
  • Stride(cm)
    123
  • Cals
    694
  • Cadence
    162
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1218
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 135/143bpm [727b/km] 60cal 11.14/11.86kmph
2) 1km - 5:18(5:18/km) 145/151bpm [769b/km] 65cal 11.31/11.99kmph
3) 0.68km - 3:47(5:33/km) 149/170bpm [826b/km] 45cal 10.82/12.33kmph
4) 1km - 4:25(4:25/km) 150/154bpm [664b/km] 56cal 13.56/14.31kmph
5) 1km - 4:24(4:24/km) 152/159bpm [668b/km] 55cal 13.65/13.91kmph
6) 0.5km - 2:57(5:54/km) 150/158bpm [885b/km] 35cal 10.17/13.81kmph
7) 1km - 4:20(4:20/km) 155/165bpm [670b/km] 54cal 13.87/14.38kmph
8) 0.5km - 2:09(4:18/km) 157/160bpm [674b/km] 28cal 13.97/14.14kmph
9) 0.5km - 2:55(5:50/km) 158/164bpm [920b/km] 37cal 10.3/13.94kmph
10) 1km - 4:13(4:13/km) 160/166bpm [674b/km] 56cal 14.24/15.22kmph
11) 0.5km - 2:57(5:53/km) 162/169bpm [953b/km] 38cal 10.2/15.18kmph
12) 0.5km - 2:00(4:00/km) 164/171bpm [656b/km] 27cal 15.01/15.69kmph
13) 1km - 5:29(5:29/km) 143/171bpm [783b/km] 45cal 10.95/15.45kmph
14) 1km - 5:38(5:38/km) 154/161bpm [868b/km] 69cal 10.65/12.29kmph
15) 0.34km - 1:54(5:36/km) 160/164bpm [897b/km] 24cal 10.7/10.92kmph
5:23 5:18 3:47 4:25 4:24 2:57 4:20 2:09 2:55 4:13 2:57 2:00 5:29 5:38 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:23 5:23 8:39 132 78-143 1142 152 0-164 8/9
1.24 10:40 5:18 8:32 145 138-151 1237 160 156-168 10/11
1.67 26:36 15:55 +1 37:38 146 96-170 5495 152 0-164 12/9
2.29 31:00 4:25 7:07 150 147-153 1067 165 158-168 7/5
2.91 35:24 4:23 7:04 152 143-159 1075 166 162-168 18/21
3.22 38:20 2:57 9:31 150 147-158 1427 157 148-166 12/10
3.84 42:38 4:18 6:56 156 144-165 1081 167 160-170 29/30
4.14 44:45 2:07 6:55 157 154-160 1085 167 166-170 12/15
4.45 47:40 2:55 9:23 158 154-164 1482 158 146-170 7/7
5.07 51:53 4:12 6:47 160 151-165 1085 168 160-174 10/13
5.38 54:49 2:56 9:29 162 150-168 1537 152 0-172 5/4
5.69 56:46 1:57 6:25 164 157-171 1053 170 162-176 5/6
6.30 1:06:40 9:54 +2 16:04 143 117-171 2298 155 0-174 9/14
6.92 1:12:17 5:37 9:04 155 150-161 1406 161 152-166 17/11
7.13 1:14:10 1:53 +1 9:04 160 157-164 1450 159 152-162 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 9:55

  • Cadence Distribution

    162 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 162 7.1 55:56 9:47
    Walk 5.7 136 0.1 5:00 1:13:12
    Pause 15.3 - - 13:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 54.88% More
    800m 3:24 6:50 60.92% More
    1km 4:13 6:47 64.05% More
    Mile 7:03 7:03 64.90% More
    5k 23:09 7:27 67.40% More
    5 miles 43:13 8:39 58.95% More
    10k 1:05:46 10:35 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.90
    5km 23:51 7:41 65.42
    5M 39:29 7:54 64.53
    10km 49:43 8:00 64.09
    10M 1:22:20 8:14 64.07
    Half 1:49:37 8:22 63.23
    20M 2:51:40 8:35 63.98
    Mara 3:48:33 8:43 64.08
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