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Thu 22nd Aug 2024 at 2:10pm by Crash Hamster

Walk > General

  • Time
    48:26
  • Miles
    1.95
  • Min/mi
    24:50
  • Stride(cm)
    59
  • Cals
    255
  • Cadence
    110
  • BPM
    93
  • %MHR
    46.6
  • B/mi
    2316
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 26:00(26:00/mi) 94/132bpm [2444b/mi] 143cal 44/75rpm
2) 0.95mi - 22:26(23:37/mi) 93/105bpm [2196b/mi] 112cal 48/60rpm
26:00 22:26

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 99 87-105 1968 112 106-114 3/3
0.13 3:10 1:55 30:48 102 95-108 3141 112 108-114 2/2
0.19 4:38 1:28 23:27 107 102-112 2509 114 106-120 1/1
0.25 4:02:03 3:57:25 +3:59:28 63:18:43 97 63-131 368475 119 96-150 3/2
0.31 4:10:50 8:46 2:20:24 89 83-97 12495 109 100-120 1/1
0.38 4:12:23 1:33 24:53 92 88-96 2289 111 110-114 3/3
0.44 4:13:38 1:16 20:09 91 88-94 1834 110 108-114 1/2
0.50 4:14:52 1:13 19:33 92 89-95 1799 111 110-114 2/1
0.56 4:16:09 1:17 20:35 94 91-97 1935 109 108-110 1/2
0.63 4:17:38 1:29 23:50 90 86-95 2145 108 102-114 2/1
0.69 4:18:53 1:15 19:58 93 88-97 1857 113 110-116 3/0
0.75 4:20:09 1:16 20:15 90 88-93 1823 111 106-114 2/1
0.81 4:21:28 1:19 21:01 91 86-94 1912 108 108-110 1/3
0.88 4:22:54 1:26 22:56 91 88-94 2087 107 100-112 2/1
0.94 4:24:10 1:16 20:16 85 80-92 1723 113 108-118 0/1
1.00 4:25:28 1:18 20:43 86 82-90 1782 110 106-118 1/3
1.06 4:28:19 2:51 45:38 85 74-92 3879 111 104-116 1/3
1.13 4:29:30 1:11 18:52 87 84-91 1641 111 108-116 2/0
1.19 4:30:57 1:28 23:25 89 85-94 2084 108 102-114 2/2
1.25 4:32:17 1:19 21:08 99 94-103 2092 111 106-116 1/2
1.31 4:33:35 1:19 21:00 90 87-93 1890 108 104-116 2/1
1.38 4:34:51 1:16 20:15 93 89-99 1883 108 106-110 1/3
1.44 4:36:07 1:16 20:10 98 96-101 1977 108 106-112 2/1
1.50 4:37:26 1:19 20:58 100 96-103 2097 109 102-112 2/1
1.56 4:38:52 1:26 22:57 92 87-97 2112 104 100-108 2/2
1.63 4:40:24 1:32 24:34 97 94-103 2382 109 106-120 4/1
1.69 4:41:46 1:22 21:55 99 94-104 2170 108 104-112 0/4
1.75 4:43:04 1:18 20:47 96 92-99 1995 109 108-110 1/1
1.81 4:44:21 1:17 20:36 92 89-99 1894 109 108-112 1/1
1.88 4:45:52 1:31 24:16 89 83-95 2159 109 104-114 1/2
1.94 4:47:38 1:45 28:08 94 89-97 2644 105 96-114 4/2
1.95 4:47:57 19 24:34 96 95-98 2358 108 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 131 max Delete HR Trace
  • Cadence Distribution

    110 avge / 150 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:11 20:29 More
    1km 12:52 20:42 More
    Mile 22:21 22:21 More
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