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Thu 22nd Aug 2024 at 1:19pm by TBR (TheBeardRunner)

Walk > General
  • Time
    1:58:38
  • Miles
    1.00
  • Min/mi
    1:58:38
  • Stride(cm)
    12
  • Cals
    314
  • Cadence
    111
  • BPM
    94
  • %MHR
    48.9
  • B/mi
    11145
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

School prep...

) 1mi - 1:58:36(1:58:36/mi) 88/134bpm [10437b/mi] 314cal 0.51/3.4mph
2) 0mi - 2(20:24/mi) 126/126bpm [2571b/mi] 2.94/2.19mph
1:58:36 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:24 8:24 2:14:26 120 99-133 16132 120 120-120 8/8
0.13 18:23 9:59 2:39:38 92 74-116 14686 120 120-120 27/22
0.19 26:44 8:22 2:13:45 87 66-109 11636 120 112-120 15/20
0.25 32:09 5:24 1:26:30 94 74-113 8130 114 104-120 29/18
0.31 33:57 1:49 28:57 88 87-91 2548 104 92-120 24/30
0.38 40:56 6:59 1:51:44 89 79-96 9944 95 86-102 13/20
0.44 48:50 7:53 2:06:14 92 81-103 11614 118 108-120 17/21
0.50 56:12 7:22 1:57:58 94 85-110 11088 112 96-120 34/33
0.56 1:07:15 11:03 2:56:45 81 66-103 14316 120 120-120 42/39
0.63 1:18:30 11:15 2:59:59 86 70-106 15479 120 120-120 19/15
0.69 1:25:26 6:56 1:50:54 87 69-100 9648 113 102-126 38/41
0.75 1:26:47 1:22 21:44 96 85-106 2087 109 100-120 17/22
0.81 1:32:19 5:32 1:28:25 95 81-104 8400 105 86-120 37/32
0.88 1:49:00 16:41 4:26:57 79 70-104 21089 113 106-120 22/25
0.94 1:56:05 7:05 1:53:25 95 69-123 10774 118 90-120 45/41
1.00 1:58:35 2:30 40:02 116 113-124 4644 111 96-120 26/30
1.00 1:58:38 3 31:01 126 126-126 3908 112 112-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 133 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 12cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21:23 1:26:02 More
    800m 54:09 1:48:56 More
    1km 1:03:58 1:42:57 More
    Mile 1:58:29 1:58:29 More
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