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Thu 22nd Aug 2024 at 7:53am by Jenni-far-far

Walk > General

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Time
57:25
Miles
2.27
Min/mi
25:18
Stride(cm)
56
Cals
216
Cadence
113
BPM
74
%MHR
43.3
B/mi
1874
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 27:59(27:59/mi) 71/93bpm [1987b/mi] 101cal 36/69rpm
2) 1mi - 23:24(23:24/mi) 79/90bpm [1849b/mi] 95cal 52/64rpm
3) 0.27mi - 6:02(22:38/mi) 73/79bpm [1652b/mi] 20cal 50/67rpm

27:59 23:24 6:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:26	75 69-84	2657	103 96-114	37/19
0.13	4:04	1:51	29:38	84 77-93	2489	109 98-120	16/1
0.19	6:12	2:08	34:15	78 75-83	2671	119 108-126	3/1
0.25	8:29	2:16	36:19	79 73-85	2869	120 94-132	7/2
0.31	10:16	1:47	28:34	68 60-75	1943	116 104-124	4/4
0.38	12:17	2:02	32:27	73 61-78	2369	115 100-128	2/8
0.44	13:55	1:38	26:03	61 56-65	1589	120 106-126	1/7
0.50	15:41	1:46	28:18	63 60-67	1782	101 90-124	2/6
0.56	17:34	1:53	30:03	61 54-68	1833	105 90-116	3/3
0.63	19:00	1:26	22:50	61 56-66	1393	108 100-112	2/4
0.69	20:33	1:34	25:02	61 59-65	1527	105 94-116	4/2
0.75	22:12	1:39	26:22	69 62-75	1819	104 96-110	5/9
0.81	23:41	1:29	23:40	75 69-79	1775	106 98-112	5/2
0.88	25:12	1:31	24:11	69 65-75	1669	105 98-112	4/5
0.94	26:32	1:20	21:17	69 60-77	1469	114 106-122	4/1
1.00	27:59	1:27	23:15	75 71-77	1744	106 98-116	4/5
1.06	29:40	1:41	26:57	82 76-90	2210	106 82-118	6/3
1.13	31:22	1:42	27:17	74 68-85	2019	115 98-126	8/1
1.19	33:03	1:41	26:55	72 70-75	1937	93 82-104	6/1
1.25	34:31	1:28	23:22	81 77-85	1893	102 98-106	2/5
1.31	35:59	1:29	23:41	80 75-84	1894	114 98-124	9/4
1.38	37:25	1:26	22:54	81 75-85	1855	118 114-122	7/1
1.44	39:11	1:46	28:09	84 81-88	2364	118 96-124	1/3
1.50	40:49	1:38	26:14	76 68-84	1994	119 114-126	1/6
1.56	42:19	1:30	24:00	73 70-76	1752	120 114-126	1/8
1.63	43:33	1:13	19:35	77 71-81	1508	121 112-128	2/13
1.69	44:48	1:15	20:02	81 77-85	1623	118 112-126	2/4
1.75	46:01	1:13	19:29	82 77-86	1598	114 108-118	5/1
1.81	47:20	1:19	20:59	79 76-83	1658	109 94-116	9/2
1.88	48:46	1:26	23:02	82 76-90	1889	110 102-116	9/1
1.94	50:06	1:20	21:26	79 74-84	1694	114 104-124	5/3
2.00	51:23	1:17	20:24	79 76-82	1612	121 110-126	3/5
2.06	52:33	1:10	18:38	76 74-78	1416	122 118-124	8/5
2.13	53:48	1:15	19:59	75 73-77	1499	125 120-134	4/9
2.19	55:00	1:12	19:14	76 74-79	1462	124 120-128	0/6
2.25	56:16	1:16	20:14	72 67-75	1457	127 112-134	4/6
2.27	57:25	1:09	1:10:16	65 60-68	4567	112 112-112	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
74 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	20.0%	32:23
17	6.5%	24:19
17	6.9%	19:53
13	6.3%	23:17

Cadence Distribution
113 avge / 134 max Stride Length: 56cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:07	20:21	More
1km	12:36	20:17	More
Mile	21:43	21:43	More

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Thu 22nd Aug 2024 at 7:53am by Jenni-far-far

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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