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Thu 22nd Aug 2024 at 6:38am by Marts

Run > General
  • Time
    59:25
  • Miles
    7.01
  • Min/mi
    8:29
  • Pacing
    57.7%
  • WAVA
    56.61
  • Stride(cm)
    105
  • Cals
    685
  • Watts
    244
  • Cadence
    182
  • BPM
    132
  • %MHR
    69.9
  • B/mi
    1120
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 125/165bpm [1064b/mi] 93cal 236/W 7.05/8.74mph
2) 1mi - 8:15(8:15/mi) 134/165bpm [1107b/mi] 99cal 248/W 7.27/7.66mph
3) 1mi - 8:17(8:17/mi) 126/132bpm [1045b/mi] 95cal 244/W 7.24/8.91mph
4) 1mi - 8:37(8:37/mi) 132/136bpm [1137b/mi] 100cal 243/W 6.97/7.43mph
5) 1mi - 8:52(8:52/mi) 135/144bpm [1196b/mi] 98cal 234/W 6.77/7.38mph
6) 1mi - 8:17(8:17/mi) 138/151bpm [1143b/mi] 99cal 248/W 7.25/7.91mph
7) 1mi - 8:29(8:29/mi) 137/141bpm [1163b/mi] 100cal 247/W 7.07/7.46mph
8) 0.01mi - 7(9:16/mi) 138/140bpm [1278b/mi] 1cal 225/W 6.48/7.01mph
8:31 8:15 8:17 8:37 8:52 8:17 8:29 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 123 89-139 1100 184 180-194 236 226-265 8/2
0.50 5:02 2:48 +42 11:10 125 82-138 1396 182 90-192 241 121-281 4/5
0.75 7:09 2:07 8:30 124 93-132 1053 183 180-188 244 224-268 4/4
1.00 11:10 4:01 +1:59 16:05 130 97-165 2091 185 100-200 251 135-298 1/2
1.25 13:13 2:03 8:11 152 129-165 1243 184 178-188 252 237-273 2/1
1.50 15:18 2:05 8:20 126 123-130 1051 183 180-190 248 240-275 3/3
1.75 17:21 2:03 8:14 128 126-131 1053 183 182-186 248 244-253 2/3
2.00 19:26 2:05 8:19 128 125-131 1064 182 180-186 245 231-266 3/4
2.25 21:34 2:08 8:30 127 125-130 1080 182 178-184 242 235-248 3/2
2.50 23:40 2:06 8:24 128 125-131 1076 182 170-190 242 219-262 2/2
2.75 27:14 3:34 +1:31 14:16 125 85-131 1783 180 94-192 245 100-299 2/2
3.00 29:43 2:30 +30 9:59 122 106-132 1217 185 96-194 268 134-303 2/1
3.25 31:47 2:04 8:15 130 128-132 1072 182 176-186 248 232-269 2/3
3.50 33:55 2:08 8:31 132 128-135 1124 181 176-184 257 207-326 9/5
3.75 36:10 2:15 9:02 133 129-136 1201 178 170-184 224 195-239 2/7
4.00 38:20 2:10 8:41 133 130-134 1154 179 176-182 244 226-271 5/1
4.25 40:33 2:13 8:51 136 132-139 1204 180 174-186 235 200-288 5/6
4.50 42:48 2:15 8:58 137 133-144 1229 179 174-182 239 196-291 5/5
4.75 45:03 2:15 9:00 133 132-136 1197 178 174-184 229 187-263 4/4
5.00 47:12 2:09 8:37 133 131-134 1145 180 176-186 233 203-273 5/5
5.25 49:18 2:06 8:23 136 134-138 1140 182 176-186 251 233-306 4/3
5.50 51:23 2:05 8:22 137 132-141 1146 181 178-184 243 217-266 3/5
5.75 53:28 2:05 8:18 135 132-138 1121 181 172-184 245 222-266 2/3
6.00 55:29 2:01 8:05 142 138-151 1149 183 178-192 251 241-269 2/2
6.25 57:34 2:04 8:18 137 134-140 1136 180 174-184 251 235-276 3/1
6.50 59:38 2:04 8:17 137 135-141 1135 182 174-186 246 223-266 2/4
6.75 1:01:47 2:10 8:38 135 133-137 1167 181 172-184 247 181-323 9/11
7.00 1:03:58 2:11 8:43 137 134-139 1194 181 176-186 245 185-320 12/10
7.01 1:04:05 7 9:29 139 137-140 1318 182 182-182 223 221-226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 7 1:03:52 9:08
    Walk 0.1 95 0 4 4:34
    Still 0.2 - - 9 -

  • Power Distribution

    244W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.80% More
    800m 3:59 8:02 48.58% More
    1km 5:01 8:04 50.81% More
    Mile 8:09 8:09 53.77% More
    5k 26:31 8:32 55.08% More
    5 miles 44:13 8:51 53.83% More
    10k 56:22 9:04 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.04
    5km 25:06 8:05 58.19
    5M 41:32 8:18 57.31
    10km 52:18 8:25 56.81
    10M 1:26:34 8:39 56.33
    Half 1:55:14 8:48 55.83
    20M 3:00:23 9:01 55.77
    Mara 4:00:07 9:10 55.99
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