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Thu 22nd Aug 2024 at 8:50am by njosmith

Bike > Commuting
  • Time
    21:02
  • Miles
    4.28
  • Mph
    12.2
  • Cals
    220
  • BPM
    119
  • %MHR
    68.1
  • B/mi
    582
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 14:49(2:58/km) 119/133bpm [352b/km] 161cal 20.26/36.98kmph
2) 1.89km - 6:14(3:18/km) 118/128bpm [390b/km] 59cal 18.17/30.94kmph
14:49 6:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.87 96 94-100 447 1/13
0.25 1:24 49 9.18 120 104-133 784 0/16
0.38 1:51 27 16.63 123 121-124 444 0/3
0.50 2:20 29 15.43 122 120-124 475 3/0
0.63 2:49 28 15.86 126 125-127 477 5/0
0.75 3:19 30 14.92 124 122-125 499 8/0
0.88 3:48 29 15.43 121 119-124 470 1/0
1.00 4:27 39 11.53 124 122-125 645 1/0
1.13 5:01 34 13.29 127 124-129 574 2/0
1.25 5:26 25 18.02 118 112-125 393 0/2
1.38 5:52 26 17.39 117 117-118 404 1/1
1.50 6:20 28 16.00 122 121-124 457 2/1
1.63 6:53 33 13.69 119 119-121 521 0/7
1.75 7:21 28 16.00 117 115-119 439 3/5
1.88 7:58 37 12.02 116 115-117 579 7/0
2.00 8:36 38 11.81 116 114-118 589 1/3
2.13 9:20 43 10.37 117 117-118 677 11/0
2.25 10:10 50 8.94 121 120-124 812 1/10
2.38 11:12 1:02 7.31 120 117-122 984 12/2
2.50 12:32 1:21 5.57 122 119-124 1314 1/1
2.63 13:12 40 11.25 119 117-120 635 7/9
2.75 13:41 28 15.92 120 119-120 452 10/1
2.88 14:01 21 21.61 122 120-122 339 3/3
3.00 14:26 24 18.70 121 120-122 388 1/2
3.13 14:53 27 16.45 120 119-120 438 0/11
3.25 15:19 26 17.47 124 123-125 426 0/10
3.38 16:00 41 10.91 123 121-125 676 0/3
3.50 16:35 35 12.74 124 123-125 584 2/2
3.63 17:06 30 14.81 118 116-121 478 2/0
3.75 17:46 41 11.10 120 118-124 648 1/0
3.88 18:21 35 13.02 119 114-126 549 0/4
4.00 19:18 58 7.81 115 113-118 884 1/5
4.13 19:56 38 11.97 110 107-114 551 1/1
4.25 20:51 55 8.20 112 106-116 819 2/1
4.27 21:02 11 7.77 112 112-112 865 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.1% 13.9
    16 6.1% 10.2
    11 2.7% 15.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:34 3:08 More
    1km 2:00 3:14 More
    Mile 3:52 3:52 More
    5k 14:21 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:38 5:10
    20km 1:04:58 5:14
    15 miles 1:19:17 5:17
    20 miles 1:47:30 5:23
    40km 2:15:17 5:27
    25 miles 2:16:08 5:27
    42km 2:22:28 5:28
    50 miles 4:43:27 5:40
    56 miles 5:19:33 5:42
    100 miles 9:50:11 5:54
    112 miles 11:05:22 5:56
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