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Wed 21st Aug 2024 at 7:15pm by Glevum Runner

Run > Race
  • Time
    18:33
  • Miles
    3.10
  • Min/mi
    5:59
  • Pacing
    93%
  • WAVA
    83.93
  • Stride(cm)
    138
  • Cals
    325
  • Cadence
    195
  • BPM
    152
  • %MHR
    86.1
  • B/mi
    907
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:41(5:41/mi) 138/157bpm [784b/mi] 95cal
2) 1mi - 6:08(6:08/mi) 159/163bpm [974b/mi] 110cal
3) 1mi - 6:12(6:12/mi) 162/169bpm [1005b/mi] 110cal
4) 0.1mi - 32(5:14/mi) 167/173bpm [875b/mi] 10cal
5:41 6:08 6:12 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 95 71-122 574 204 198-212 2/1
0.25 1:26 41 5:28 123 120-130 672 198 196-200 0/1
0.38 2:08 42 5:37 139 130-149 780 197 196-200 1/0
0.50 2:50 42 5:36 147 146-148 823 197 196-198 0/3
0.63 3:33 42 5:39 148 147-150 837 198 196-200 0/3
0.75 4:15 42 5:37 149 148-152 837 198 194-202 1/4
0.88 4:58 44 5:49 154 152-156 896 197 196-198 0/4
1.00 5:41 42 5:38 152 151-154 856 197 194-198 0/2
1.13 6:24 44 5:50 151 147-155 881 197 194-200 1/1
1.25 7:09 44 5:55 156 149-160 922 194 192-196 3/0
1.38 7:53 44 5:56 159 158-162 943 196 194-198 0/1
1.50 8:38 44 5:54 159 157-161 939 195 194-198 2/0
1.63 9:23 45 6:02 160 159-161 965 195 194-196 2/0
1.75 10:11 49 6:30 160 160-161 1039 193 192-194 3/1
1.88 10:59 47 6:18 162 161-163 1019 191 190-194 3/0
2.00 11:48 50 6:38 162 162-163 1073 190 188-192 4/0
2.13 12:39 51 6:47 162 161-166 1098 190 188-192 5/0
2.25 13:28 49 6:35 162 161-164 1065 190 188-192 4/0
2.38 14:18 49 6:34 162 161-163 1065 190 188-192 6/0
2.50 15:01 43 5:47 164 159-169 949 194 192-198 1/9
2.63 15:45 44 5:52 160 159-161 940 194 190-196 1/4
2.75 16:31 46 6:07 161 160-163 984 193 192-196 0/2
2.88 17:17 46 6:07 162 160-164 991 193 190-194 2/0
3.00 18:01 44 5:49 163 163-164 949 195 190-198 2/1
3.10 18:34 33 5:24 168 163-173 908 199 196-204 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 6:25

  • Cadence Distribution

    195 avge / 212 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 195 3.1 18:31 5:58
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 64.29% More
    800m 2:45 5:31 75.43% More
    1km 3:27 5:33 78.24% More
    Mile 5:36 5:36 81.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 82.03
    5km 18:36 5:59 83.88
    5M 30:47 6:09 82.77
    10km 38:46 6:14 82.19
    10M 1:04:12 6:25 82.16
    Half 1:25:28 6:31 81.10
    20M 2:13:51 6:42 82.06
    Mara 2:58:12 6:48 82.19
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