or for an ad-free Fetcheveryone experience!

Wed 21st Aug 2024 at 6:34pm by Glevum Runner

Run > Warm Up
  • Time
    17:58
  • Miles
    2.18
  • Min/mi
    8:14
  • Pacing
    90.2%
  • WAVA
    59.83
  • Stride(cm)
    106
  • Cals
    249
  • Cadence
    184
  • BPM
    140
  • %MHR
    79.5
  • B/mi
    1153
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 132/154bpm [1140b/mi] 114cal
2) 1mi - 7:56(7:56/mi) 145/155bpm [1151b/mi] 114cal
3) 0.18mi - 1:24(7:48/mi) 152/158bpm [1185b/mi] 21cal
8:38 7:56 1:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 85 78-97 769 183 180-186 1/1
0.13 1:05 31 8:12 109 100-117 895 182 180-184 0/2
0.19 1:35 30 8:05 120 117-121 970 184 184-186 0/1
0.25 2:06 31 8:18 125 119-132 1038 184 182-188 1/1
0.31 2:37 31 8:19 135 133-137 1124 186 184-188 2/0
0.38 3:08 31 8:13 134 133-136 1102 185 184-186 1/0
0.44 3:39 31 8:16 135 134-137 1117 185 184-188 4/0
0.50 4:14 34 9:10 137 136-141 1256 185 184-186 5/0
0.56 4:46 32 8:33 139 137-139 1188 185 182-188 3/0
0.63 5:24 38 10:11 133 131-136 1355 183 182-186 0/4
0.69 5:54 30 8:03 140 138-144 1127 180 178-182 0/2
0.75 6:23 29 7:50 143 142-145 1121 182 176-190 0/2
0.81 6:53 29 7:50 146 145-147 1144 185 178-188 0/2
0.88 7:27 34 9:02 146 144-150 1319 181 176-186 0/3
0.94 8:08 41 10:54 148 140-153 1613 182 180-182 0/3
1.00 8:39 32 8:28 138 137-140 1168 182 182-182 0/1
1.06 9:10 31 8:11 140 137-144 1146 182 180-186 1/0
1.13 9:47 37 9:44 141 137-145 1373 181 166-188 2/0
1.19 10:17 31 8:12 140 138-142 1149 186 184-188 2/0
1.25 10:45 28 7:28 144 141-146 1076 185 184-188 2/0
1.31 11:15 29 7:51 144 142-145 1131 183 182-186 3/0
1.38 11:47 32 8:30 143 142-144 1216 183 180-184 1/0
1.44 12:17 31 8:13 148 147-149 1216 185 182-186 3/0
1.50 12:48 31 8:10 146 142-149 1193 185 182-188 2/0
1.56 13:19 31 8:13 137 130-143 1126 184 182-186 3/0
1.63 13:46 27 7:08 143 141-144 1021 184 182-186 0/3
1.69 14:13 27 7:18 144 142-146 1052 186 182-188 0/5
1.75 14:42 29 7:39 146 145-149 1117 183 182-184 0/3
1.81 15:11 29 7:41 153 151-154 1175 183 182-184 0/1
1.88 15:38 27 7:11 152 150-155 1092 186 184-188 0/2
1.94 16:06 28 7:35 151 148-153 1145 185 184-186 1/1
2.00 16:36 30 7:54 152 150-154 1200 185 182-188 1/1
2.06 17:04 28 7:34 153 151-156 1158 186 184-190 1/0
2.13 17:33 29 7:39 155 152-157 1186 185 184-188 1/0
2.18 18:00 27 8:20 145 140-151 1208 182 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 8:10
    17 2.7% 8:44

  • Cadence Distribution

    184 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.48% More
    800m 3:44 7:30 55.56% More
    1km 4:42 7:33 57.48% More
    Mile 7:45 7:45 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.22
    5km 26:09 8:25 59.66
    5M 43:19 8:40 58.82
    10km 54:32 8:47 58.42
    10M 1:30:18 9:02 58.42
    Half 2:00:14 9:11 57.65
    20M 3:08:17 9:25 58.33
    Mara 4:10:40 9:34 58.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here