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Wed 21st Aug 2024 at 6:49pm by Crash Hamster

Walk > General
  • Time
    26:29
  • Miles
    1.18
  • Min/mi
    22:27
  • Stride(cm)
    67
  • Cals
    154
  • Cadence
    107
  • BPM
    100
  • %MHR
    50.1
  • B/mi
    2247
  • Surface
    Road

Notes & Comments

1) 1mi - 22:38(22:38/mi) 100/142bpm [2264b/mi] 140cal
2) 0.18mi - 3:50(21:14/mi) 91/101bpm [1932b/mi] 14cal
22:38 3:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 +2 21:38 101 94-107 2185 109 98-142
0.13 2:34 1:13 19:21 104 94-114 2012 122 102-152
0.19 3:47 1:13 19:26 99 95-104 1923 109 106-112
0.25 4:57 1:10 18:46 98 96-101 1839 111 108-114
0.31 6:10 1:13 19:28 94 90-99 1830 107 100-114
0.38 7:27 1:17 20:30 94 91-97 1926 106 100-108
0.44 8:53 1:26 22:52 90 85-93 2058 107 100-112
0.50 10:20 1:27 23:14 89 84-95 2068 109 102-114
0.56 2:10:50 2:00:30 +2:03:32 32:07:58 105 83-137 202437 104 96-114
0.63 2:17:10 6:21 1:41:34 124 114-137 12594 101 96-104
0.69 2:19:14 2:04 33:02 97 88-111 3205 106 104-108
0.75 2:20:37 1:23 22:02 93 92-96 2050 106 104-108
0.81 2:22:25 1:48 28:46 100 88-122 2877 107 102-114
0.88 2:23:41 1:16 20:11 132 122-141 2665 108 106-112
0.94 2:24:56 1:15 20:05 101 89-119 2028 107 102-108
1.00 2:26:14 1:18 20:44 87 82-91 1803 105 100-108
1.06 2:27:30 1:16 20:22 88 83-91 1792 106 98-110
1.13 2:28:46 1:16 20:12 91 88-94 1838 102 90-108
1.18 2:30:04 1:18 23:43 95 90-100 2253 103 90-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 141 max Delete HR Trace

  • Cadence Distribution

    107 avge / 152 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 10:13 20:34 More
    1km 14:00 22:31 More
    Mile 2:24:41 2:24:41 More
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