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Wed 21st Aug 2024 at 7:04pm by Wabo

Run > Warm Up
  • Time
    8:37
  • Miles
    0.73
  • Min/mi
    11:48
  • WAVA
    48.57
  • Stride(cm)
    82
  • Cals
    74
  • Watts
    250
  • Cadence
    166
  • BPM
    109
  • %MHR
    62.1
  • B/mi
    1283
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.73mi - 8:37(11:46/mi) 109/122bpm [1282b/mi] 74cal 245/375W
8:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:15 85 71-99 1042 169 154-180 260 154-375 5/0
0.13 1:31 45 11:53 105 100-109 1248 167 164-170 273 235-357 3/0
0.19 2:15 45 11:58 111 109-112 1329 164 160-168 257 242-265 3/0
0.25 3:03 47 12:36 112 111-113 1410 162 158-168 259 239-271 4/0
0.31 3:50 47 12:35 115 112-116 1448 161 158-166 242 211-285 4/1
0.38 4:38 48 12:55 116 115-119 1498 158 154-162 262 246-279 4/0
0.44 5:22 44 11:42 120 119-122 1403 162 158-164 262 241-283 4/0
0.50 11:08 5:46 +5:02 1:32:10 98 71-122 9032 163 154-174 220 174-265 2/16
0.56 11:55 47 12:35 101 94-108 1271 172 156-178 218 170-273 1/1
0.63 12:32 37 9:56 113 109-115 1123 175 172-180 242 228-270 2/1
0.69 13:09 37 9:52 117 115-118 1154 175 172-178 242 221-262 0/2
0.73 13:38 29 10:50 116 116-117 1257 171 160-176 264 248-274 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.8% 12:15

  • Cadence Distribution

    166 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 166 0.7 8:36 18:38
    Pause 27.0 - - 5:02 -

  • Power Distribution

    250W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 42.28% More
    800m 10:46 21:39 25.45% More
    1km 12:17 19:46 28.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 47.46
    5km 40:00 12:52 49.89
    5M 1:06:14 13:15 49.43
    10km 1:23:24 13:25 49.27
    10M 2:18:06 13:49 49.33
    Half 3:03:53 14:02 48.56
    20M 4:47:57 14:24 49.19
    Mara 6:23:22 14:38 49.20
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