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Wed 21st Aug 2024 at 4:04pm by MsG

Walk > General
  • Time
    28:19
  • Miles
    1.56
  • Min/mi
    18:09
  • Stride(cm)
    70
  • Cals
    153
  • Cadence
    127
  • BPM
    94
  • %MHR
    50.9
  • B/mi
    1709
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:18(11:22/km) 96/108bpm [1091b/km] 100cal 58/67rpm
2) 0.9km - 10:01(11:05/km) 92/101bpm [1019b/km] 53cal 60/67rpm
18:18 10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +6 19:40 96 81-103 1888 130 126-134 2/0
0.13 2:19 1:05 17:27 104 100-108 1815 128 126-130 3/0
0.19 3:21 1:02 16:25 98 94-99 1610 127 122-130 3/0
0.25 4:24 1:03 16:45 99 96-101 1659 128 124-130 4/0
0.31 5:24 1:00 15:59 100 97-103 1599 130 128-130 2/0
0.38 6:29 1:05 17:21 98 94-101 1700 129 128-132 3/0
0.44 7:33 1:05 17:15 101 98-103 1742 128 122-130 4/1
0.50 8:33 59 15:48 99 97-100 1564 129 126-130 5/1
0.56 11:32 3:00 +1:50 47:57 94 82-101 4508 127 122-130 0/4
0.63 19:13 7:40 +6:07 2:02:47 85 80-94 10436 123 112-130 3/1
0.69 20:35 1:22 21:49 99 95-105 2160 126 110-132 1/2
0.75 21:44 1:09 18:22 94 90-97 1726 127 122-128 1/1
0.81 23:03 1:20 +8 21:16 95 92-98 2021 127 120-132 1/1
0.88 24:11 1:07 17:57 94 93-96 1687 125 118-132 0/3
0.94 25:17 1:06 17:40 94 89-97 1661 127 124-130 2/2
1.00 26:26 1:09 18:18 93 90-96 1702 127 124-132 1/1
1.06 30:45 4:19 +3:09 1:09:06 94 79-100 6496 128 126-132 2/3
1.13 31:51 1:07 17:49 93 80-98 1657 128 126-132 1/3
1.19 33:50 1:58 +47 31:33 85 72-96 2682 127 124-132 1/1
1.25 34:53 1:04 16:59 94 90-98 1597 127 124-132 0/3
1.31 35:59 1:06 17:28 94 90-97 1642 128 124-132 1/1
1.38 37:03 1:04 17:12 92 91-94 1582 128 124-132 2/1
1.44 38:10 1:06 17:38 92 87-99 1622 127 122-132 3/3
1.50 39:16 1:07 17:46 97 94-101 1724 128 124-132 1/1
1.56 40:24 1:08 18:04 88 80-97 1590 129 124-132 0/2
1.56 40:26 2 20:03 83 83-83 1664 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 17:03

  • Cadence Distribution

    127 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:22 16:50 More
    1km 14:57 24:04 More
    Mile 26:12 26:12 More

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Nutrition notes
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