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Wed 21st Aug 2024 at 9:05am by Nicky Boy

Run > General
  • drizzle
  • breezy
  • cold
  • Time
    1:22:58
  • Miles
    5.54
  • Min/mi
    14:59
  • Pacing
    58%
  • WAVA
    37.15
  • Stride(cm)
    73
  • Cals
    785
  • Cadence
    147
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    2064
  • Asc(m)
    427
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 13:11(13:11/mi) 139/157bpm [1833b/mi] 136cal 4.55/6.14mph
2) 1mi - 13:31(13:31/mi) 149/165bpm [2014b/mi] 152cal 4.44/6.43mph
3) 1mi - 17:20(17:20/mi) 122/158bpm [2114b/mi] 121cal 3.46/5.93mph
4) 1mi - 16:01(16:01/mi) 134/156bpm [2147b/mi] 131cal 3.74/6.24mph
5) 1mi - 15:53(15:53/mi) 145/166bpm [2304b/mi] 160cal 3.78/6.41mph
6) 0.54mi - 7:01(12:59/mi) 159/170bpm [2064b/mi] 85cal 4.62/6.01mph
13:11 13:31 17:20 16:01 15:53 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 16:02 124 92-140 1987 149 84-172 26/3
0.50 6:46 2:45 11:01 142 135-150 1565 161 154-168 8/11
0.75 10:03 3:17 13:08 146 138-151 1918 158 154-164 25/20
1.00 13:11 3:09 12:35 151 140-156 1899 156 104-168 10/6
1.25 16:26 3:15 13:00 153 147-164 1990 149 110-162 22/3
1.50 20:16 3:49 15:18 143 117-159 2187 145 94-168 16/17
1.75 23:34 3:18 13:12 153 140-159 2020 145 110-166 31/50
2.00 26:42 3:09 12:34 148 128-158 1861 154 112-168 51/42
2.25 32:46 6:04 24:15 110 81-157 2667 124 90-166 32/53
2.50 36:04 3:17 13:10 127 103-149 1671 145 108-168 30/31
2.75 40:27 4:23 17:34 120 85-151 2108 155 112-168 21/42
3.00 44:02 3:35 14:19 127 116-140 1818 148 110-184 23/67
3.25 48:13 4:11 16:45 133 109-156 2228 147 96-182 31/27
3.50 52:12 3:58 15:54 133 111-146 2114 147 98-170 48/25
3.75 57:01 4:50 19:19 128 103-151 2473 126 92-168 29/65
4.00 1:00:04 3:02 12:09 144 131-152 1750 158 120-166 46/31
4.25 1:04:46 4:42 18:49 133 97-164 2503 153 92-170 39/36
4.50 1:07:26 2:40 10:41 154 139-166 1646 164 152-174 17/56
4.75 1:12:53 5:27 21:48 148 128-165 3227 131 32-168 42/31
5.00 1:15:57 3:04 12:15 149 128-166 1826 157 114-168 71/64
5.25 1:19:03 3:06 12:24 155 146-169 1921 152 112-168 51/56
5.50 1:22:14 3:11 12:45 162 151-170 2066 156 108-172 34/60
5.54 1:22:59 45 18:22 160 152-166 2939 127 104-164 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.4% 14:48
    31 3.8% 13:54
    18 3.2% 12:48
    14 6.2% 13:10
    11 5.8% 14:13

  • Cadence Distribution

    147 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 160 4.4 54:41 12:22
    Walk 28.9 114 1.1 23:57 21:25
    Still 5.3 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 39.23% More
    800m 5:40 11:25 39.39% More
    1km 7:11 11:33 40.57% More
    Mile 11:49 11:49 41.92% More
    5k 44:21 14:17 38.09% More
    5 miles 1:14:50 14:58 37.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 36.64
    5km 44:56 14:28 37.60
    5M 1:14:25 14:53 37.21
    10km 1:33:42 15:05 37.02
    10M 2:35:10 15:31 37.08
    Half 3:26:35 15:46 36.64
    20M 5:23:31 16:11 37.08
    Mara 7:10:44 16:26 37.13
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