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Wed 21st Aug 2024 at 6:58am by Dick Spandex

Walk > General
  • Time
    47:58
  • Miles
    2.49
  • Min/mi
    19:16
  • Stride(cm)
    71
  • Cals
    258
  • Cadence
    118
  • BPM
    77
  • %MHR
    41.4
  • B/mi
    1483
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 76/83bpm [1526b/mi] 105cal 49/71rpm
2) 1mi - 16:53(16:53/mi) 79/92bpm [1333b/mi] 100cal 57/68rpm
3) 0.49mi - 11:01(22:24/mi) 75/88bpm [1680b/mi] 53cal 39/62rpm
20:05 16:53 11:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:27 75 64-81 1684 119 110-142 1/1
0.25 5:16 2:28 19:41 74 66-79 1457 116 114-118 3/2
0.38 7:32 2:16 18:07 77 74-81 1396 118 112-124 2/0
0.50 10:40 3:08 25:02 76 67-83 1902 118 112-122 2/1
0.63 13:25 2:45 22:01 75 73-77 1652 118 108-122 2/1
0.75 15:40 2:16 18:04 80 77-82 1446 118 116-120 2/1
0.88 17:54 2:14 17:52 76 73-80 1358 116 112-120 2/1
1.00 20:05 2:10 17:23 77 75-79 1338 117 114-120 2/1
1.13 22:18 2:13 17:48 77 74-79 1370 118 114-124 1/2
1.25 24:30 2:12 17:35 75 73-79 1319 120 118-122 1/1
1.38 26:39 2:09 17:12 78 76-81 1342 119 114-122 2/1
1.50 28:44 2:04 16:34 78 76-82 1292 120 114-122 1/3
1.63 30:50 2:07 16:55 77 75-80 1302 119 114-124 1/2
1.75 32:53 2:03 16:24 84 78-90 1378 125 116-132 3/2
1.88 34:54 2:00 16:04 86 81-92 1381 124 120-128 1/2
2.00 36:58 2:04 16:31 81 78-86 1338 118 102-124 1/3
2.13 39:17 2:19 18:30 80 74-88 1479 117 100-124 1/3
2.25 41:36 2:19 18:35 74 70-82 1376 115 106-120 1/2
2.38 43:53 2:17 18:16 75 72-78 1370 116 110-120 3/1
2.49 47:59 4:06 35:10 73 62-79 2567 115 108-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace

  • Cadence Distribution

    118 avge / 142 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:10 16:25 More
    1km 10:15 16:29 More
    Mile 16:52 16:52 More
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