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Wed 21st Aug 2024 at 6:29am by Ranrad

Run > General
  • Time
    39:05
  • Miles
    4.28
  • Min/mi
    9:08
  • Pacing
    72%
  • WAVA
    50.72
  • Stride(cm)
    101
  • Cals
    486
  • Watts
    329
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1268
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 118/127bpm [716b/km] 65cal 290/374W
2) 0.2km - 1:15(6:24/km) 128/129bpm [819b/km] 14cal 292/351W
3) 0.8km - 3:46(4:42/km) 138/147bpm [649b/km] 50cal 361/439W
4) 0.09km - 1:00(11:31/km) 143/148bpm [1648b/km] 12cal 119/328W
5) 0.8km - 3:44(4:40/km) 145/152bpm [676b/km] 50cal 359/468W
6) 0.08km - 1:00(11:51/km) 147/152bpm [1743b/km] 13cal 132/335W
7) 0.8km - 3:54(4:52/km) 145/149bpm [706b/km] 52cal 351/485W
8) 0.08km - 1:00(12:25/km) 146/150bpm [1814b/km] 13cal 129/437W
9) 0.8km - 3:50(4:47/km) 140/143bpm [670b/km] 49cal 362/521W
10) 0.06km - 1:00(17:13/km) 145/150bpm [2496b/km] 12cal 78/337W
11) 0.8km - 3:50(4:48/km) 156/160bpm [749b/km] 54cal 350/477W
12) 0.03km - 46(27:41/km) 152/159bpm [4207b/km] 10cal 49/341W
13) 0.01km - 3(7:15/km) 143/144bpm [1037b/km] 1cal 84/251W
14) 0km - 1(5:38/km) 141/141bpm [795b/km] 238/240W
15) 1km - 5:51(5:51/km) 136/141bpm [795b/km] 67cal 293/385W
16) 0.34km - 2:00(5:50/km) 142/143bpm [829b/km] 24cal 324/370W
6:04 1:15 3:46 1:00 3:44 1:00 3:54 1:00 3:50 1:00 3:50 46 3 1 5:51 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:03 6:03 9:44 118 71-127 1149 166 0-176 290 0-374 14/11
0.74 7:16 1:13 10:11 128 127-129 1305 167 164-168 292 246-351 4/2
1.24 11:02 3:46 7:35 138 129-147 1047 175 168-180 361 255-439 8/6
1.29 12:01 59 18:31 143 137-148 2647 78 0-178 124 0-328 1/3
1.79 15:45 3:44 7:32 145 132-152 1092 177 170-182 359 258-468 7/6
1.84 16:44 59 19:08 147 143-152 2812 84 0-178 137 0-335 1/3
2.33 20:37 3:53 7:51 145 139-149 1138 177 168-180 351 279-485 8/9
2.38 21:37 59 20:14 146 142-150 2955 69 0-180 137 0-437 1/1
2.88 25:26 3:49 7:42 140 133-143 1078 178 174-184 362 313-521 8/7
2.91 26:25 59 27:26 145 137-150 3978 48 0-178 86 0-337 1/2
3.41 30:15 3:50 7:45 156 149-160 1208 179 174-184 350 303-477 6/8
3.42 31:01 45 47:17 152 143-159 7186 31 0-180 54 0-341 0/1
3.43 31:03 2 10:30 142 141-144 1491 84 0-168 123 0-251 0/0
3.43 31:04 1 13:31 141 140-141 1907 169 168-170 233 225-240 0/0
4.05 36:55 5:50 9:25 136 131-141 1280 172 166-178 293 211-385 13/15
4.26 38:55 2:00 +1 9:26 142 140-143 1340 173 170-176 324 279-370 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 9:25
    11 2.3% 10:02

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 174 4.3 36:36 8:33
    Walk 0.1 88 0 3 9:37:42
    Still 6.2 - - 2:25 -

  • Power Distribution

    329W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.79% More
    800m 3:44 7:31 50.49% More
    1km 5:01 8:05 49.01% More
    Mile 8:08 8:08 51.55% More
    5k 27:19 8:48 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.13
    5km 27:50 8:58 51.26
    5M 46:05 9:13 50.37
    10km 58:01 9:20 49.94
    10M 1:36:05 9:37 49.82
    Half 2:07:56 9:46 49.12
    20M 3:20:20 10:01 49.70
    Mara 4:26:43 10:11 49.78
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